Izinkukhu zifakwe ama-aergergine kusoso lamakhowe

Namuhla ngikuphathele iresiphi emnandi ozoyithanda, imnandi inkukhu eyayigcwele ama-aergergine kusoso lamakhowe. Lokhu kunama-calories ambalwa kakhulu ngakho kuba iresiphi enempilo kakhulu kulabo abafuna ukuqala ukudla ukuze balahlekelwe yisisu kuleli hlobo.

I-Las ama-eggplant Kunconywa ukupheka ngesikhumba futhi, ngaphezu kwalokho, nakho kudle lokhu, ngoba kuqukethe izakhamzimba eziningi ezibalulekile ivikela umzimba wethu kumdlavuza. Enye inzuzo yesitshalo seqanda okuqukethwe kwayo kwe-fiber ephezulu, yingakho kunconywa kakhulu kubantu abaqunjelwe.

Izithako

para Abantu abangu-5:

• Ama-aergergines aphakathi nendawo noma amakhulu.
• 1 ibele eliphelele lenkukhu.
• Amathini amabili amakhowe.
• Imichilo emi-2 yebhekoni ebhemayo.
• Izitini ezi-2 zokhilimu (200 ml)
• Isigamu sika-anyanisi.
• Amafutha e-Olive.
• Usawoti.
• Thyme.
• Upelepele omnyama ophansi
• I-Wedge yoshizi ophulukisiwe.

Ukulungiselela

Ukwenza le iresiphi emnandi yenkukhu egxishwe ama-aergergine kusoso lwamakhowe, into yokuqala okufanele siyenze lungisa ama-aergergines. Ukuze senze lokhu, sizoyisika phakathi ukuze kube nezingxenye ezimbili ezilinganayo ezihlanganisiwe. Kulaba, sizosika inyama yesitshalo seqanda ukuze kuthi kamuva kube lula ukusisusa.

Sizowabeka ephepheni lokubhaka, siwathole bese uthela uwoyela oconsisa isitshalo seqanda ngasinye, bese uwafaka kuhhavini Imizuzu engu-15 ku-180 ºC. Lapho isikhathi sesidlulile, sizozikhipha bese sizigcina ngokuhamba kwesikhathi.

Kamuva, sizokwenza i- ukugxusha ama-aergergines. Ukwenza lokhu, sizobeka amapani amabili, kokunye sizobeka uhhafu ka-anyanisi oqoshiwe namakhowe bese siwasusa, kokunye sizosusa u-anyanisi kanye nenkukhu, ubhekeni kanye nenyama yezithelo ayegcinwe ngaphambili.

Lapho sibona ukuthi amakhowe athambile futhi u-anyanisi uzulisiwe, sizoshaya konke okuhle futhi sizokufaka kwenye ipani lapho kwenziwa khona inkukhu. Saute konke cishe imizuzu engu-5 bese ufaka ukhilimu, ukuvumele kupheke cishe imizuzu eyi-10 ukuze ukhilimu wehle.

Ekugcineni, sizogcwalisa zonke izizinda bese sibeka ezimbili ama-wedge amancane woshizi ophulukisiwe ngaphezulu ukuwafaka kamuva kuhhavini cishe imizuzu eyi-10 ku-180 ºC. Ngiyethemba uyayithanda le micu yokugcwala, ngizozithanda nabangane bami.

Imininingwane engaphezulu - Ama-aergergine ane-cottage shizi

Imininingwane engaphezulu mayelana neresiphi