Amazambane abandayo, isaladi noshizi, isidlo sakusihlwa esinempilo

Akunazwana

Amasaladi ahlala eyisidlo iphilile kakhulu futhi ilula kakhulu Okwe-dinner, kepha, ngeke kudingeke ukuthi ngaso sonke isikhathi sibeke uhlobo oluthile lwethisi. I- amasaladi abandayo noma afudumele njengalena enamazambane, i-tuna noshizi, iyinikeza ukuthinta okulula, ngakho-ke, sigwema amasaladi ajwayelekile.

La amazambane aphekiwe anama-calories ambalwa kakhulu, ngakho-ke kungumqondo omuhle kakhulu ukulahla lawo makhilogremu athe xaxa, okulungele ukubonisa umzimba omuhle we-10 kuleli hlobo. Ngaphezu kwalokho, ngoshizi ne-tuna sinikeza amandla adingekayo ukuze sihlale siqinile.

Izithako

Amazambane.
Amathini we-tuna.
Ushizi kaCheddar.
Ushizi ongelapheki.
Amafutha.
Amanzi.
Uviniga
Usawoti.
Thyme.

Ukulungiselela

Okokuqala, ukwenza le iresiphi yesaladi yamazambane nge-tuna noshizi, kuzofanele sisike i- amazambane aqoshiwe futhi, kamuva, uwapheke ngamanzi amaningi anosawoti. Ikakhulu, ngisebenzise amazambane ambalwa asalile ngesaladi. Uyazi ukuthi angithandi ukulahla noma yini engiyiphekayo.

Sizobeka amazambane akhanyayo esitsheni bese siyeka sishise kancane. Kodwa-ke, ngaleso sikhathi, kungaleso sikhathi lapho kufanele sifake khona i-thyme, ugcobo lwamafutha neviniga encane. Ukuyiyeka ibe semanzini okwesikhashana.

Ekugcineni, sizobamba kokubili ushizi we-cheddar kanye nabaphulukisiwe futhi sizovula amathini e-tuna. Njenganoma isiphi isaladi, inazo zonke izinhlobo zezithako, ngakho-ke engeza bese ususa okuthandayo kakhulu.

Ukwenza ipuleti, sibeka amazambane ama-macerated ngezansi bese kuthi phezulu, sifafaza ushizi omncane womabili bese kuthi ekugcineni sifake amathini e-tuna. Ngiyethemba uyakujabulela lokhu isaladi ebandayo noma efudumele yamazambane, i-tuna kanye noshizi.

Imininingwane engaphezulu - Isaladi entsha ye-ulethisi ngama-walnuts