Tusawoti wesipinashi , ngaphandle kwesisekelo se-puff pastry noma iyiphi inhlama. Ake siqale ngezitsha ezilula.
Ama-tarts wokulondoloza Zingalungiswa kusuka kunoma yisiphi isithako, ukubuyela emuva kwamaqebelengwane anosawoti ama-calories, phakathi kwesisekelo noshizi nokhilimu ngokuvamile anamandla kakhulu futhi anama-calories amaningi.
Amaphayi alondoloziwe alungele ukwenziwa esidlweni sakusihlwa, isidlo nabangane, esishisayo noma ebandayo, kuhle. Zingasetshenziswa futhi ukwenza imifino, ukuze ilingane kangcono.Ngalesi sizathu ngilungiselele leli khekhe elinciphisa ama-calories, alinaso isisekelo futhi ngibeke ushizi ophehliwe onamafutha aphansi, unoshizi omncane ogayiwe kuphela enhlanganisweni kancane ngesikhathi esiphezulu se-gratinate.
Lihle kakhulu futhi linokhilimu impela, ngiyakukhuthaza ukuba uzame futhi ujabulele ikhekhe elimnandi lesipinashi.
- Iphakheji eli-1 lesipinashi esisha noma esifriziwe
- Amaqanda e-3
- 200 ml. ubisi oluhwamukile
- Ushizi oshaywe ngamafutha aphansi u-5-6 wezipuni
- 60 gr. ushizi ogayiwe
- Amafutha
- Sal
- Pepper
- Okokuqala silungisa isipinashi, uma sisha sibageza bese sibafaka epanini noma sibabeka ukupheka. Ngisebenzise iqhwa, ngibapheke ngamanzi amaningi, lapho seliqalile ukubila sengibashiye imizuzu emi-5.
- Ngakolunye uhlangothi silungiselela ukuhlanganiswa kwekhekhe. Faka amaqanda, ushizi oshayiwe, ushizi ogayiwe, ubisi oluhwamukile, usawoti omncane nopelepele endishini.
- Sigaya yonke into ngomxube noma ngerobhothi.
- Kule ngxube sifaka isipinashi esikhishwe kahle. Sikuxuba kahle kakhulu.
- Sifaka yonke ingxube kwisikhunta. Simboza isisekelo ngoshizi ogayiwe.
- Sethula isikhunta kuhhavini, sizosibeka kuthileyi ophakathi nendawo ekushiseni naphansi kwe-180ºC. Sizoyishiya cishe imizuzu engama-20-30.
- Siyikhipha ngokucophelela, siyibeke ethreyini bese siyiphaka ifudumele.
- Kulula kakhulu futhi kuyashesha ukulungiselela.
- Ngiyethemba uyayithanda.