Izithako:
- 2 efriziwe cod imicu
- 600 amagremu amazambane ukubilisa
- 400 amagremu amanzi
- 200 amagremu ka-anyanisi
- amagremu ayi-100 kaphizi afriziwe
- 4 ugarlic
- usawoti, iqabunga le-bay, iparsley
- upelepele
- uwoyela owengeziwe wezintombi
UKULUNGISELELA:
Lungisa izinhlanzi ezihlukaniswe zaba yizicucu ukunambitha esitsheni seVaroma futhi
Gcina. Beka uvemvane ezindlebeni bese ufaka amazambane ahlukanisiwe
kube sengathi siyabaphahlaza, amanzi, u-anyanisi usikwe emaceleni, iqabunga le-bay ne
iparsley. Uhlelo imizuzu engu-15, izinga lokushisa le-Varoma, jikela kwesobunxele bese
isivinini sesipuni. Uma sesiqedile sifaka uphizi, sivale bese sibeka
izinhlanzi esinazo esitsheni seVaroma, sihlela imizuzu engu-7,
I-Varoma, ukujika kwesobunxele nejubane lesipuni.
Lapho isiqediwe, sithela usoso endishini bese sibeka i-
izinhlanzi, siyabeka.
Manje sifaka uwoyela engilazini bese sihlela imizuzu engu-6, izinga lokushisa
Isivinini se-Varoma 1, lapho usuqedile engeza ugalikhi nohlelo 6
imizuzu, ukushisa okufanayo, isivinini esifanayo. Ekugcineni sifaka i-paprika
uhlanganise imizuzwana eyi-10 ngejubane 1. Sithela phezu kososi kanye ne
inhlanzi bese ukhonza ngokushesha.
Iresiphi ye- I-thermomix
Ezinye izindlela zokupheka ze-cod: cod noju, cod ngama-prawns noma i-gratin ali-oli
Bona okunye izindlela zokupheka ezikhethekile, zokupheka kwezinhlanzi, izindlela zokupheka ezinempilo
Iresiphi enhle, ngiyabonga ngokwabelana.
A ukubingelela.