Ukudla kwasolwandle cannelloni kuma-mushroom coulis, ushizi we-gorgonzola nama-walnuts

1 Ukuphawula

Imisinga yokudla kwasolwandle

Okwe-4 noma kwe-6 yabantu. Isikhathi 1 ihora imizuzu engama-30

Izithako:

  • Amapuleti ayi-12 e-cannelloni
  • 400 g wezimfanzi ezihlutshiwe
  • 300 g we-monkfish
  • 500 g wezimbaza
  • ½ ingilazi yewayini elimhlophe elimile
  • 2 itheniphu
  • 2 toolshorias
  • 1 isiki elikhulu
  • Ukhilimu osindayo ongu-400ml
  • Ama-sprigs ambalwa wedile
  • 1 isipuni sebhotela
  • Usawoti kanye nopelepele omhlophe

Okwe-mushroom coulis:

  • 50g wamakhowe owomile ahlanganisiwe
  • 2 izinyathelo
  • 1 zanahoria
  • 1/2 isipuni sefulawa
  • 1 inkomishi umhluzi omnene
  • Ukhilimu omncane (ongakukhetha)
  • Amafutha, usawoti kanye nopelepele
  • 30 gr. Amantongomane aseCalifornia
  • 100 g ushizi we-gorgonzola
  • 2 wezipuni ukhilimu olunzima

Ukugcizelela

  • Ukulungisa i-coulis, cwilisa amakhowe emanzini ashisayo kakhulu. Khama ugcine amanzi. Sika ama-shallots kanye nezaqathe emafutheni amancane. Faka amakhowe akhanywa bese ufaka isipuni sefulawa, uhlanganise bese ufaka amanzi avela kumakhowe nakumhluzi. Ngemuva kwemizuzu engama-20 phezu kokushisa okuphansi, hlanganisa konke bese udlula ngesihlungo samaShayina.
  • Ukuze ugcwalise, sika imifino ibe ama-cubes amancane kakhulu, usebenzisa nengxenye eluhlaza yelike. Songa imifino ngesipuni sebhotela. Thela ukhilimu, ukuvumela ukuthi ikhule kancane imizuzu engaba ngu-15 phezu kokushisa okuphansi, inkathi bese ufaka idile eliqoshiwe ngomzuzu wokugcina.
  • Fry ama-prawn ayisinongo ngokungeza amaconsi ambalwa ewayini lapho uwaguqula. Vula izimbaza ezinesitimu. Pheka i-monkfish kuhhavini eyoliswe ngamanzi amancane kanye ne-splash yewayini. Qoba inhlanzi, uyihlanganise nemifino bese wenza i-cannelloni namapuleti abilisiwe ngaphambilini. Khonza i-cannelloni ngesisekelo se-coulis. Mboza noshizi oxutshwe nama-walnuts, ukufafaza ukhilimu wobisi bese ubhaka okwesikhashana ukuwushisa bese ushizi uncibilika kancane.

Ukuhlolwa Kwezomsoco

  • Amandla: 1145.186 kcal.
  • Amaprotheni: 63.160 g
  • Amakhabhohayidrethi: 83.031 g
  • Amafutha agcwalisiwe: 33.252 g
  • Amafutha we-Monounsaturated: 14.866 g
  • Amafutha e-Polyunsaturated: 6.979 g
  • Cholesterol: 428.073 mg
  • I-Sodium: 1465.710 mg
  • Intambo: 7.135 g

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 235

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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    Iresiphi enhle kakhulu! Siyakuhalalisela ngokuthunyelwe kwakho okuhle kakhulu.

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