Ukhilimu we-asparagus oluhlaza, ukhilimu olula onokunambitheka okuningi. Ukhilimu ungathathwa ushisa noma ubanda, ngakho-ke singakwazi ukuwadla unyaka wonke. Kwezincane zilungile ngoba kulula ukudla imifino kumasobho noma okhilimu.
Ukhilimu unamavithamini amaningi nemicu yingakho kukuhle ukuthatha, angenziwa kuphela ngemifino, kepha ukuze wenziwe ukhilimu kancane, ungangeza ukhilimu wobisi, ushizi noma amazambane, ukhilimu uzoba mkhulu .
La ukhilimu we-asparagus oluhlaza muhle kakhulu, Yize kungewona wonke umuntu othanda ukunambitheka kwe-asparagus, kulokhu ungangeza engikushilo.
Ukhilimu we-asparagus omnandi, olula futhi osheshayo ukukulungisa, ulula futhi unempilo.
- 1 bunch of asparagus (300-400 gr.)
- 3 amazambane
- 150 ml. ukhilimu wobisi
- 500ml. amanzi noma umhluzi
- Amafutha
- Sal
- Pepper
- Ukwenza ukhilimu we-asparagus sizoqala ngokugeza isilimo esinengono emnandi edliwayo, sizosusa futhi sisike ingxenye enemicu eminingi.
- Sisika amathiphu e-asparagus bese sigcina amanye, okusele i-asparagus sizoyisika ibe yizicucu ezincane.
- Sihluba amazambane bese sinquma.
- Sifaka i-casserole emlilweni, engeza uwoyela omncane, engeza isilimo esinengono emnandi edliwayo kanye nezeluleko, siwaxoshe imizuzu embalwa bese ufaka amanzi. Sithatha amanye amathiphu bese siyabeka.
- Faka amazambane aqoshiwe usawoti omncane nopelepele bese uvumela konke kupheke cishe imizuzu engama-20 noma kuze kuphekwe konke.
- Ngemuva kwalesi sikhathi, sichoboza ukhilimu size sibe nokhilimu omuhle, uma kunamanzi amaningi siyawasusa futhi sizowengeza njengoba sidinga.
- Sibeka ukhilimu emlilweni, engeza ukhilimu omncane wobisi, ugovuze, unambithe usawoti bese ulungisa. Siyacisha.
- Futhi ukulungele ukudla !!!