Ziningi izindlela zokupheka ubhontshisi futhi yilokhu. ngokungangabazeki omunye ethandwa kakhulu. I- Ubhontshisi Ohlaza Okotshani Notamatisi Ziyizinto zakudala ze-gastronomy yethu, isidlo esinempilo kakhulu esingatholakali encwadini yethu yeresiphi. Kunezinguqulo eziningi zeresiphi efanayo futhi namuhla, silungiselela eyodwa yazo.
Kunezindlela eziningi zokulungisa ubhontshisi oluhlaza ngotamatisi njengoba kukhona izindlu noma imindeni. Iningi lethu lisebenzisa izithako eziyisisekelo ezifanayo, kepha sidlala ngokuhlukile ngamanani noma isizini. Ngikhuthaza ukuthi uzame le nguqulo, elula, esheshayo futhi kududuza kakhulu.
Ubhontshisi Ohlaza Okotshani Notamatisi
Ubhontshisi obuluhlaza notamatisi buyinto yakudala ye-gastronomy yethu. Isitsha esilula futhi esinempilo somndeni wonke.
Author: María
Uhlobo lweresiphi: Main
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 460g. ubhontshisi oluhlaza, hlanza futhi uthathe iziqu
- 1 anyanisi ophakathi, oqoshiwe
- 2 clove ugarliki, nengulube
- 1 inkomishi yamatamatisi, ehlutshiwe futhi eqoshiwe
- 3 wezipuni uwoyela we-olive
- 1 ithisipuni kasawoti
- ½ isipuni sikashukela,
- ½ isipuni umhlabathi upelepele omnyama
- ½ inkomishi yamanzi
- 1 isipuni samafutha omnqumo, ongakukhetha
Ukulungiselela
- Sibeka ubhontshisiimifino epanini. Faka u-anyanisi, ugarlic notamatisi oqoshiwe. Fafaza ngezipuni ezintathu zamafutha omnqumo bese ufaka usawoti, ushukela, upelepele omnyama namanzi.
- Pheka ngomlilo ophakathi iphansi imizuzu engama-30 noma kuze kube yilapho ubhontshisi uthambile.
- Sisebenza nge-drizzle yamafutha omnqumo.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 145