IMusaka yenyama ne-zucchini, iresiphi yokuyijabulela kule mpelasonto

IMusaka nenyama ne-zucchini

Sekuvele NgoLwesihlanu, sinezinsuku ezi-3 kuphela ngaphambi kokuba amaholide aphele, buyela esimweni esijwayelekile…. Yebo, sisenezinsuku zokuqhubeka nokuzijabulisa.

Futhi ukuqhubeka nokujabulela ukudla, namhlanje ngikuphathele lokhu inyama ne-zucchini musaka. Ngizame le recipe okokuqala ngqa kwagogo womlingani wami futhi, ngiyithandile, ibimnandi, futhi kakhulu. Ngakho-ke, nginqume ukukwenza ngolunye usuku futhi ngikushiyela lona ukuze ukujabulele nakho.

Izithako

  • 3 zucchini ezinkulu.
  • Amafutha e-Olive.
  • Usawoti.
  • Ushizi ogayiwe.
  • I-Bechamel.

Ngokuba inyama:

  • 1 u-anyanisi.
  • 1 pepper eluhlaza.
  • Ama-clove ayi-2 kagalikhi
  • 2 utamatisi
  • Amafutha e-Olive.
  • Iwayini elimhlophe.
  • Amanzi.
  • Usawoti.
  • Thyme.
  • Oregano.

Ukulungiselela

Okokuqala, tshela ukuthi i-musaka ivame ukwenziwa ngayo ama-eggplant, kepha kimi banokunambitheka okunamandla kakhulu, ngakho-ke kwanqunywa ukuthi kukhethwe i-zucchini.

Le recipe ingakwazi lungiselela kusengaphambili, ngoba inyama ingenziwa kusukela ngosuku olungaphambi kokuthi sipheke imakharoni ngenyama. Uma leyo nyama isele, singayisebenzisela le recipe.

Yebo, ukwenza le iresiphi yenyama ne-zucchini musaka, sizoqala senze i- inyama. Ukwenza lokhu, sizogunda kahle omabili ama-clove ka-garlic, u-anyanisi, upelepele notamatisi kahle kakhulu. Ngemuva kwalokho, ebhodweni sizofaka isizinda esihle samafutha omnqumo futhi sizofaka zonke izithako zangaphambilini kulolo hlelo, sizobashiya baze baboshwe kahle kakhulu.

Uma konke sekuzingelwe, sizofaka inyama bese siyisusa ukuze ithathe ukunambitheka kwemifino. Sizofaka nezinongo: usawoti, i-thyme ne-oregano bese uvusa. Uma sibona ukuthi ishintshe umbala omncane, sifaka i-splash yewayini elimhlophe futhi, lapho utshwala buhwamuka, sizofaka amanzi ukumboza inyama kancane bese siyishiya pheka futhi unciphise okungenani isigamu sehora.

Ngenkathi inyama incipha sizokwenza i- i-zucchini. Sizocwecwa i-zucchini bese siyisika ibe ngama-loaches amancane ahlukanisiwe. Ngemuva kwalokho, sizothatha ipani bese sengeza uwoyela, bese sibeka izingcezu zucchini ukuze zibe nsundu kancane.

IMusaka nenyama ne-zucchini

Qaphela lo msebenzi, ngoba uma ubeka ukushisa phezulu kakhulu, uzoba sengozini yokuthi banamathele futhi bashise futhi ungaphelelwa yi-zucchini. Ngakho-ke beka umlilo ophansi.

Lapho sengizenzile zonke izingcezu zucchini nenyama, sizoqala ukuhlanganisa isidlo. Ngaphezu kweyodwa honda umthombo Kuhhavini, sizofaka uwoyela oconsayo bese izingcezu ze-zucchini, ngaphezulu kwawo, ungqimba lwenyama nokunye kuze kube yilapho umthombo uqedelwa ngezendlalelo zucchini nenyama, eyokugcina eyi-zucchini.

IMusaka nenyama ne-zucchini

Ekugcineni, sizokwenza ifayili le- bechamel, esizogeza le nyama ne-zucchini musaka, sizobeka ushizi ngaphezulu bese sikufaka kuhhavini I-180ºC cishe imizuzu engama-20-25.

IMusaka nenyama ne-zucchini

Imininingwane engaphezulu - Upelepele wePiquillo ogcwele inyama nge-béchamel sauce

Imininingwane engaphezulu mayelana neresiphi

IMusaka nenyama ne-zucchini

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 258

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   pablo86 kusho

    Ake sibone ukuthi uthola iresiphi engabukeki kahle kangako!

    1.    U-Ale kusho

      Ngibonga kakhulu! futhi futhi siyabonga ngokusilandela! Uzoqhubeka nokumangala ukuthi ezinye izindlela zethu zokupheka!

      Ngikufisela okuhle!

  2.   UMario Rodriguez Rivero kusho

    Sawubona, nginguMario: Sekuyisikhathi eside wafaka le recipe futhi ungamangala ukuthi ngalesi sikhathi othile ubhala lapha, kepha bengikutholile manje ngifuna ukukuzama, kepha ngiyabona ukuthi awukabeki inani lenyama egayiwe. Futhi ngukuthi yize ngipheka kakhulu, ngiyahlola "konke" okuncane kulezi zinto. Njalo ngezindlela zokupheka ngaphambili nangobuningi bazo. Ngingakuthokozela uma ungangitshela kancane noma kancane ukuthi isisindo senyama esidingekayo kulawo manani ezinye izithako.
    Ukubingelela nokubonga okuningi