Ama-omelette ama-Shrimp, iresiphi yendabuko evela eCádiz

Ama-tortillas ama-Shrimp

Enye yezindlela zokupheka engithanda kakhulu futhi eyendabuko esifundazweni sami, iCádiz, ama-omelette emfanzi. Lawa ma-tortilla kakhulu ejwayelekile esikhathini esidlule seCarnival yaseCádiz, ngakho-ke angifunanga ukulinda isikhathi eside ukuze ngifeze lokho bese ngilahla leso bug.

Ukuba iresiphi ejwayelekile evela eCádiz, kwesinye isikhathi akulula ukuthola izithako zayo, ezifana nefulawa le-chickpea kanye nezimfanzi ezintsha. Lezi zimfanzi zifana ne- izinhlobo ezincane ze-prawn ekhula ngasolwandle eduze nesifundazwe esishiwoyo.

Izithako

  • 100 g wezimfanzi.
  • 100 g kafulawa kakolweni.
  • 50 g kafulawa we-chickpea.
  • 1 ingilazi nengxenye yamanzi.
  • 1/2 isipuni sikasawoti.
  • 1 anyanisi wasentwasahlobo.
  • I-parsley entsha.
  • Amafutha e-Olive.

Ukulungiselela

Okokuqala, sizosika ama-chives kanye neparsley entsha kahle kakhulu. Sizokufaka lokhu endishini enkulu ngoba ziyizithako zenhlama ye-shrimp tortilla. Kulesi sitsha, sizofaka nenhlanganisela yezinhlayiya ezimbili.

Ngaphezu kwalokho, sizothululela amanzi futhi sizofaka imfanzi nosawoti, uvuselele kahle uze uthole inhlama noma ukhilimu owanele.

Ngemuva kwalokho, sizolungisa ipani elinamafutha amaningi ashisayo bese sihamba ukuthosa ama-tortilla ama-shrimp. Ukwenza lokhu, sizothatha inqwaba yenhlama ngentambo siyithele ngokucophelela phezu kwamafutha ashisayo, siyishiye ilungisiwe ukuze kuphume ipanekuku eliyindilinga.

Ekugcineni, ake toast ngakolunye uhlangothi bese uyiphenya ukuba wosiwe ngomunye. Thatha ephepheni lokumunca ukumunca amafutha amaningi ngangokunokwenzeka.

Imininingwane engaphezulu mayelana neresiphi

Ama-tortillas ama-Shrimp

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 376

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.