Plum atole

Izithako

• 1 kg yamapulamu amasha
• 1/2 kg yenhlama esivele isilungisiwe
• 1 nohafu wamalitha obisi
• ushukela ukunambitha
• Induku eyodwa yesinamoni

Ukulungiselela

Ubisi lubilisiwe kanye noshukela nesinamoni. Hlunga inhlama ku-colander ngamanzi amancane, engeza ama-plums amasha bese ubilisa konke kuze kube yilapho ama-plums eqhuma futhi abilise cishe imizuzu engama-50, uvuselela konke njalo.

Ezinye izindlela zokupheka ezine-plums: usoso omnandi nomuncu,  i-sirloin eyayigcwele ama-apula

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-5

Isikhathi sokupheka Imizuzu ye-50

Isikhathi esiphelele Imizuzu ye-55

Ama-Kilocalories ngokusebenza ngakunye 416