Izithako (Abantu aba-5):
Ama-clove ayi-6 egayiwe, agayiwe kahle
1 paprika
1 ikhilogremu lewundlu noma yengulube
1 ithisipuni lekhari
Amafutha okuthosa
I-Osobuco noma i-strip eyosiwe
500 gr. ricotta
1 cebolla
2 wezipuni zikafulawa
Usawoti pepper
Ukulungiselela:
Namathisela inyama bese uyipheka ngamalitha amabili kuya kwamathathu amanzi abilayo, u-anyanisi usikwe kabili, i-paprika isike yaba yi-brunoise, usawoti kanye nopelepele. Uma inyama isiphekiwe, hluza umhluzi uyeke uphole.
Hlehlisa i-ricotta ku-juicer ngofulawa, i-curry nenkomishi yamanzi abandayo. Faka le ngxube kumhluzi, uvuselele njalo. Beka umlilo ngaphandle kokuyeka ukunyakaza. Vumela ukuthi ibilise imizuzu emihlanu. Ngaphambi nje kokuphaka, engeza inyama negalikhi kufakwe umbala onsundu kahle emafutheni