Izinkomishi zoyogathi, ubhanana, i-apula noju

Izinkomishi zoyogathi, ubhanana, i-apula noju

Ufuna i-dessert elula futhi esheshayo ongayethula ngawodwana? Lezi izingilazi zeyogathi, ubhanana, i-apula noju ziyindlela enhle kakhulu. Izithako zalo zilula; Nginesibindi sokusho ukuthi uzothola okungenani ama-90% wabo ekhaya njengamanje, futhi ukulungiselela kwabo kulula kakhulu.

Imizuzu eyishumi oyidingayo ukulungisa le dessert. Akunandaba ukuthi kukhona okungu-2 noma okune okufanele ukwenze, isikhathi ngeke sehluke kakhulu. Kumele usike uphinde uhlanganise izithako ezahlukahlukene ukuze wenze i-dessert ekhanyayo nenempilo ongayijabulela nganoma yisiphi isikhathi sonyaka.

Singafika emsebenzini? Sikhethe ama-yogurts wendabuko, kepha ungakwazi esikhundleni sazo ngezagathi zemifino uma ufisa ukufeza i-dessert ye-vegan. Futhi akuyona ukuphela kwenguquko ongayenza. Zizwe ukhululekile ukufaka i-apula kolunye uhlobo lwesithelo njengepheya noma ipentshisi ehlobo. Uyaluthanda lolu hlobo lukadizethi? Zama lokhu kusuka ku- i-vanilla ukhilimu namathanga.

Iresiphi

Izinkomishi zoyogathi, ubhanana, i-apula noju

Izinkonzo: 2

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 1 i-yogurt engenacala
  • I-yogurt engu-1 ene-muesli noma okusanhlamvu
  • 2 wezipuni ibhotela, kuncibilike
  • 1 plátano
  • Ama-apula ama-2 amancane
  • Isipuni esingu-1 soju + esengeziwe ukuhlobisa
  • Isinamoni

Ukulungiselela
  1. Sixuba endishini ama-yogurts anebhotela ngosizo lwe-spoon ne-reserve.
  2. Ngokulandelayo sihluba i-apula, sayisika ibe ngamadayisi amancane bese sizixuba kwesinye isitsha noju.
  3. Sisika ubhanana bese sibeka izingcezu ezintathu noma ezine ezansi kwengilazi ngayinye.
  4. Ngemuva kwalokho sisabalalisa ingxube ye-yogurt phakathi kwezingilazi ezimbili.
  5. Mayelana nalokhu sibeka i-apula oqoshiwe noju
  6. Futhi ukuqeda ukuhlobisa ngezingcezu zikabhanana, ukusaphazeka koju nesinamoni.
  7. Sifaka i-yogurt, ubhanana, i-apula kanye nezingilazi zoju efrijini imizuzu eyi-10 bese siphaka.

 


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.