Izinkukhu ZamaNkukhu Zenzele

Izinkukhu ZamaNkukhu Zenzele

Inkukhu ukudla kakhulu Kunconyelwe abancane endlini ngoba kuyinyama emhlophe futhi ethambile kubo. Ngaphezu kwalokho, ngenxa yokusebenza kwayo okuhlukahlukene kakhulu singenza izindlela zokupheka ezingapheli ngalokhu kudla, kepha ama-nuggets akhethwa yiwo wonke umuntu.

Le iresiphi yama-steaks aseRussia noma ama-nuggets Pollo okuzenzela kulula kakhulu ukukwenza futhi, ngaphezu kwalokho, singenza inani elikhulu ukuze sikwazi ukuliqandisa, ngakho-ke lisebenzise kunoma isidlo esisheshayo somndeni wonke. Kuyisidlwana esihle kakhulu esingahamba naso nganoma yisiphi isoso.

Izithako

  • 1 i-clove garlic.
  • 1 ibele eliphelele lenkukhu.
  • 1 iqanda.
  • Usawoti.
  • Iparsley.
  • Ufulawa.
  • Ngishayile iqanda.
  • Imvuthuluka yesinkwa.

Ukulungiselela

Okokuqala, sizothatha ifayela le- inkukhu yebele futhi sizoyisika ibe amadayisi amancane kakhulu. Kungcono ukuwasika ngommese kunokuba ngomgundi onjengalona awagcotshwanga kangako.

Sizokufaka lokhu endishini bese sengeza i- i-garlic egayiwe eluhlaza, iqanda, iparsley nosawoti. Sizohlangana kahle kuze kutholakale inhlama. Uma inhlama iketshezi kakhulu sizofaka izingcezwana zezinkwa ukuze siyenze ihambisane.

Ngemuva kwalokho, sizothatha izingxenye ezincane zale nhlama senze amabhola esizowachoboza ukunikeza leso simo sesici sama-steaks noma ama-nuggets aseRussia.

Ekugcineni, sizodlula ufulawa, iqanda elishayiwe kanye nezinhlama zesinkwa futhi gazinga emafutheni amaningi ashisayo. Sizokhipha uma sezinsundu ngegolide futhi sizokhipha iphepha lokumunca.

Imininingwane engaphezulu mayelana neresiphi

Izinkukhu ZamaNkukhu Zenzele

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 352

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.