Iwolintshi elikhethiwe

Iwolintshi elikhethiwe

Iwolintshi elikhethiwe

Ayikho into engiyithandayo ngaphandle kwekhekhe lesiponji elenziwe ekhaya eligcwele i-orenji enamanzi. Kuyinto elula kakhulu nehlala impilo yonke ukuthi kufanele ukuthi sinikele isikhashana sesikhathi sethu ukwazi nokwazi ukucaciswa kwaso. Singayenza le iresiphi yamawolintshi bese siwaqhwaza ngamaphakethe ayisithupha ngasithupha. Ngakho-ke uma ifinyelela kahle iresiphi, iwukuyikhipha kuphela efrijini.

Ngazo asikwazi ukuhlobisa kuphela amakhekhe noma amabhanisi obisi, uma singakwazi ukwenza i-granola ekhaya bese sisika izingcezu ze-orange zibe yimichilo. Ukulungiswa kwayo kulula kakhulu, sidinga nje isikhathi sethu esincane. Ngaphandle kokungabaza kuyisibiliboco esingaguqula ushukela ojwayelekile ube into ekhetheke kakhulu!

Iwolintshi elikhethiwe

Author:

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Ama-oranges we-3
  • 400 gr kashukela
  • 200 gr wamanzi
  • 1 isipuni sikasawoti

Ukulungiselela
  1. Hlanza isikhumba samawolintshi kahle ngebhulashi.
  2. Sika amawolintshi ube izingcezu ezincanyana, kodwa hhayi mncane kakhulu, kungenjalo azophuka uma kuphekiwe.
  3. Epanini elinamanzi nosawoti, engeza izingcezu ze-orange. Bapheke ngomlilo ophansi uze uqale ukubilisa. Ngemuva kwemizuzu engu-5 susa emlilweni bese upholisa izingcezu ze-orange ngaphansi kompompi. Le nqubo ibalulekile ngoba lokhu kuzosusa umunyu ovela kuwolintshi.
  4. Manje, ake siqale ukugcina amawolintshi. Epanini faka i-200gr yamanzi ndawonye noshukela, namawolintshi. Ukubathethelela kudingeka ukuthi bapheke ihora nemizuzu eyi-15. Ngakho-ke ukubekezela abangane amakhishi! Hambisa ngezikhathi ezithile.
  5. Ngemuva kokuthi isikhathi sokupheka sesidlulile, beka amawolintshi kanye nalo lonke ujusi osepanini uwugqoke esitsheni noma ku-tupperware esizozifaka esiqandisini amahora angama-24.
  6. Sekudlulile amahora angu-24! Beka izingcezu ze-orenji kuraki ukuze ikhiphe isiraphu yayo, okuyinto okufanele siyisebenzise. Impela isibiliboco!

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.