Kuleli sonto enyakatho amazinga okushisa ebepholile ngokwanele ukujabulela izitshulu zokupheka ezifana nalena kusuka amazambane kanye ne-bonito del norte. Isitshulu esilula, nesosi yemifino njengesisekelo nokunambitheka okungenakuphikwa kwebhonito del norte, ucezu esilusebenzisayo ukupheka no-anyanisi kanye / noma utamatisi.
Amazambane ne-bonito del norte stew yi ipuleti eliqinile. Isaladi elinamahlamvu aluhlaza elinezicucu ezimbalwa zezithelo liba ukuhambisana okuphelele kwalokhu ekhaya. Futhi ngiyakuqinisekisa ukuthi okungenani kithina inhlanganisela ingu-10. Ungalokotha ukuyipheka?
Ngabe ngiqamba amanga uma ngithi isidlo esisheshayo ukulungiselela. Njengazo zonke izitshulu Kuthatha isikhathi; Imizuzu engama-45 cishe phakathi kokugqokayo nokukhumulayo. Kumele ngithi, yebo, uma konke sekusepanini, kwanele ukugcina ukupheka ngesivinini esihle imizuzu engama-20; Imizuzu engama-20 ukuthi awudingi ukuthi wazi ngo-100% ngokwenzeka ekhishini.
I-potato stew kanye ne-bonito del norte iresiphi
- 4 wezipuni uwoyela we-olive
- Izingcezu ezi-2 ezincane zebonito del norte
- Usawoti kanye nopelepele
- Ufulawa (ukufulawa i-bonito)
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
- Ama-piquillo ayi-5
- Amazambane ama-2, ahlutshiwe achofozwa
- ½ ithisipuni ye-chorizo pepper pulp
- 1 ithisipuni utamatisi, ochotshoziwe
- Ingcosana ye-paprika emnandi
- Umhluzi wezinhlanzi noma amanzi
- Fudumeza uwoyela ku-casserole enkulu ngenkathi sifura izingcezu ze-hake, okunongwe kanye nokusikwa ezindaweni zokuhlala.
- Sifaka brown i-bonito ezinhlangothini zombili bese sigcina kupuleti.
- Okulandelayo, emafutheni afanayo, susa u-anyanisi imizuzu emihlanu.
- Bese ufaka upelepele gazinga eminye imizuzu emi-5.
- Ngemuva kwalokho sifaka upelepele namazambane bese sinikeza amahlandla ambalwa.
- Faka upelepele we-chorizo, utamatisi kanye ne-paprika bese uxuba.
- Sibuyisela i-bonito ku-casserole bese siyimboza yonke ngomhluzi wezinhlanzi noma ngamanzi.
- Pheka imizuzu engama-20 noma kuze kube yilapho amazambane esethenda.
- Siphaka amazambane ashisayo ne-bonito stew.