Labo bethu abajabulela ukudla kwasekuseni bavuka ngoMgqibelo ekuseni bengesabi ukungena ekhishini. Silungiselela i-crepes, iphalishi noma inhlanganisela esheshayo njengaleyo engiyiphakamisayo namuhla ngoshizi nezithelo. Uma uzimisele ukuchitha imizuzu eyi-15 ulungiselela, lokhu isitsha sasekuseni nge-smoothie ushizi nezithelo kungaba yisidlo sasekuseni sakho esilandelayo.
Ukulungiselela lolu hlobo lwezitsha kulula. Singakwenza ngokushesha, sifaka izithelo ezingavuthiwe namantongomane ngokwemvelo. Kodwa-ke, ikakhulukazi ngalesi sikhathi sonyaka, ngithanda ukunika isidlo sami sasekuseni ukuthinta okufudumele. Ngaleso sizathu ngangijwayele kancane upheke izithelo ku-microwave. Uke wakuzama?
Isitsha sasekuseni esine-smoothie ushizi nezithelo
Lesi sitsha soshizi we-smoothie nezithelo kungenye indlela yokudla kwasekuseni. Imizuzu eyi-15, ngeke kusakuthatha ukuthi uyilungiselele.
Author: Maria
Uhlobo lweresiphi: Ukudla kwasekuseni
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ipheya lenkomfa
- 1 i-apula elincane
- 1 ubhanana ovuthiwe
- Amanye amantongomane
- Amanye amajikijolo
- Izipuni eziyi-3 zoshizi omusha zishayiwe
- Ingcosana yesinamoni
Ukulungiselela
- Siyahluba ipheya ne-apula (ngivame ukulishiya lingapheniwe? Futhi siyasisika. Sifaka izingcezu esitsheni ikhava ngefilimu esobala.
- Sibeka isitsha ku-microwave futhi sihlela ngamandla amakhulu (kuzofanela uthole i-hang ye microwave yakho) umzuzu. Ngemuva komzuzu izithelo akumele zithambe futhi zikhiphe ujusi.
- Ngenkathi ipheya ne-apula kusaphekwa, siyahluba ubhanana, siwusike ube izingcezu bese siwapheka nxazonke nxazonke epuletini. Kwenye ikona futhi ngasikhathi sinye, sigcoba amantongomane.
- Sibeka zonke izithako esitsheni futhi sijabulele ukudla kwasekuseni.