Isaladi le-Murcian noma i-mojete. Isaladi ejwayelekile yendabuko. Singayidla ebusika ngamatamatisi asemathinini noma ehlobo ngotamatisi wemvelo. Kepha ngesimo sezulu esihle lapho usifuna kakhulu, yisaladi entsha enothe ngamaprotheni, isaladi enempilo kakhulu. Isaladi elula yokudla okunempilo.
Isiqalo esihle sokuhambisana nanoma yisiphi isidlo esikhulu noma njengesitsha esisodwa. Kuyashesha ukulungiselela, ukukhanyisa, nokusetha ngokushesha. Ngezithako ezithile ezinhle nokugqoka kahle, kuyisidlo esihle.
Isaladi likaMurciana
Author: UMontse Morote
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ikani likatamatisi wemvelo ophelele ongu-1kg. noma
- 7-8 utamatisi wepheya wemvelo
- Amaqanda ama-3
- Amathini amabili we-tuna
- 1 cebolla
- Ajo
- Ama-olivi amnyama
- Amafutha
- Sal
- Uviniga omncane
Ukulungiselela
- Sifaka ipani elinamanzi bese sibeka amaqanda bese siwayeka apheke imizuzu eyi-10. Uma sesiphekiwe, siyapholisa emanzini abandayo bese siyawaxebula. Siyishiya efrijini-
- Sisika u-anyanisi ku-julienne.
- Chop 1-2 garlic oqoshiwe (ongakukhetha)
- Sisika utamatisi sibe yizicucu, sikubeke esitsheni noma esitsheni sesaladi, engeza u-anyanisi negalikhi egayiwe, ugovuze konke ukuxuba.
- Sifaka amathini amabili we-tuna, ungasebenzisa uwoyela.
- Sikhipha amaqanda esiqandisini siwasike, siwabeke esitsheni sesaladi nenhlanganisela esele.
- Sifaka iminqumo, ingafakwa noma igxishwe.
- Manje silungisa ukugqoka, esitsheni sifaka i-jet enhle yamafutha, izipuni ezimbalwa zikaviniga nosawoti, siyishukumisa kahle futhi siyigcine kuze kube isikhathi sokuyifaka esaladini. Lapho sizoyisebenzisa, sihlanganisa zonke izithako, sihlanganise siphake.
- Kumele kubande kakhulu.
- Futhi ukulungele ukukhonza !!!