Isaladi lesanqante lesi-Arabhu

Lapho sicabanga nge isaladi AmaLechuguitas afika njalo engqondweni, kepha empeleni sinezinhlobonhlobo eziningi esingakhetha kuzo. Engikulethela namuhla u isaladi lesanqante, kulula ukwenza futhi ehluke kancane kulokho esivame ukukudla kumasaladi.

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: I-10-15 minutos

Izithako zabantu abangu-2:

• 4 izaqathe (okukhulu okuncane)

• 2 wezipuni ze amafutha e-olive

• Amazinyo ama-2 we i-garlic

• 1 isipuni se ikhumini impuphu

• Isipuni sesipuni pepper
  

• UParsley

• Sal

Ukwandiswa:

Geza i- izaqathe, uwahlube uwagunde ngendlela othanda ngayo, kulokhu ngithathe isinqumo sokuthi ngiwasike abe yizinti ezincane kodwa nazo zingasikwa noma zidayishwe. Uma usika zonke izaqathe, zilethe emathunjini emanzini amancane.

Ngakolunye uhlangothi, beka ipani elinamafutha omnqumo, usike ugarlic noparsley omncane ngangokunokwenzeka futhi, lapho uwoyela ushisa, wengeze epanini. Vumela ukuthi ipheke phezu komlilo ophansi kakhulu, ivuse ukuze ingashi.

Uma izaqathe sezivele zithambile, zisuse bese uzifaka epanini kanye nopelepele, ikhumini nosawoti. Hlanganisa yonke into kahle uyishiye emlilweni ngomunye umzuzu ukuze izaqathe zithathe ukunambitheka.

Ngemuva kwaleso sikhathi usuvele unayo eyakho isaladi lesanqante lama-arabic uhlu.

Ngesikhathi sokukhonza ...

Ngokuya ngesizini le saladi inikezwa ifudumele noma ibanda.

Iziphakamiso zokupheka:

• Imvamisa futhi ifaka i- ijusi lengxenye kalamula, kodwa bengingenayo yingakho ngingazange ngiyifake.

• Kuvame ukuthandwa kakhulu njengohlangothi noma ukuhlobisa kwabanye inyama o inhlanzi, Ihlangana kahle kakhulu ne- inkonyana edliwayo.

Okuncono…

Ngezithako ezimbalwa nje, a isaladi impela sinelukuluku, lehlukile futhi licebe kakhulu, ukuthi ngesimo esibucayi esinaso kusilungele.

Ukudla okuhle neSonto elijabulisayo!

Imininingwane engaphezulu mayelana neresiphi