Irayisi elinokhilimu nenkukhu kanye ne-chorizo
El ilayisi Kungukudla okungasetshenziswa njengesitsha esikhulu noma nokufakwa ngoba isebenziseka kakhulu futhi ivuma ukunwetshwa okuhlukile. Ngakho-ke, namuhla silungiselele irayisi elimnandi eliqukethe uju nenkukhu nesoso.
Iresiphi ene ukunambitheka okuningi futhi siphilile, yize kuzofanele sisuse i-chorizo. Kepha hheyi, i-chorizo enhle ngamanani amancane ayilimazi muntu. Usuku usuku, noma ingabe?
Izithako
- 1 ibele lenkukhu.
- 1/4 anyanisi.
- 1/2 upelepele oluhlaza.
- Ama-clove ayi-2 kagalikhi
- 1/2 isanqante.
- 1 ucezu lwe-chorizo.
- 1 ingilazi yelayisi.
- 2 izingilazi zamanzi.
- Usawoti.
- Thyme.
- Amafutha e-Olive.
Ukulungiselela
Okokuqala, sizolungisa izithako. Ukwenza lokhu, sizosika isifuba kanye ne-chorizo ngamacube aphakathi nayo yonke imifino ngamacube amancane, ukuze kube lula ukudliwa, ikakhulukazi kwendlu encane kunazo zonke zendlu.
Epanini lokuthosa, sizobeka isifutho esihle samafutha omnqumo bese siqala ukukwenza susa isifuba senkukhu kanye ne-chorizo. Ngemuva kwalokho, sizofaka ama-clove egalikhi, u-anyanisi nopelepele oluhlaza futhi sizohamba kahle. Sizopheka imizuzu engaba mi-5 ukuze imifino izingeliwe.
Ekugcineni, sizofaka usawoti ne-thyme ngokuhamba kwesikhathi engeza irayisi namanzi. Sizopheka cishe imizuzu engama-20 kuze kube yilapho irayisi lithambile, futhi lilungele ukudliwa!
Note
Kulelayisi elikhilimu kufanele lawula inani lamanzi, ngoba ilayisi lizoyimunca. Icebo lokubeka ukushisa phansi bese uvusa ngezikhathi ezithile, ukuze irayisi likhiphe isitashi bese lijiya ngaphandle kokoma.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 396
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.