Inkukhu yaseMexico nesaladi ye-guacamole

Isaladi eliqabulayo, eligcwele ama-nuances nokuthinta okushisayo? Ngikunikeza iresiphi engeke ikushiye ungenandaba: Inkukhu yaseMexico nesaladi ye-guacamole. Kuze kube manje angikaze ngihlangane nanoma ngubani ongamelana nentelezi yokuhle ama-nachos ane-guacamole... ngakho-ke lokhu kuyindlela engcono kakhulu yokuhudula abazonda indawo enosawoti ezweni lethu (nabancane bendlu, kunjalo, kepha kunguqulo ebabayo kancane).

Gwema labo abakhathazeke ngokudla abacabanga ukuthi yonke into equkethe ulethisi ikwenza ube mncane ... ngoba ngiyakwazi ukuthembisa futhi ngiyathembisa ... ukuthi lesi sidlo asiboniswa kulabo ababala ama-calories ... yebo kulabo abafuna ukukhipha amathe isikhathi eside ngesidlo esihlwabusayo, ngokuqhathanisa kwe-asidi, uju kanye nokuthinta okushisayo ... nami nginjalo, 'ngaphakathi esiswini sami (ngifuna esiswini).

ukuphrinta

Inkukhu yaseMexico nesaladi ye-guacamole

Ngubani ongayithandi i-guacamole?! Ngiletha indlela engcono kakhulu yokwenza inzondo eluhlaza ithande indawo enosawoti ngenxa yalokhu Inkukhu yaseMexico nesaladi ye-guacamole, injabulo egcwele ama-nuances nokuqhathanisa.

Author: UHana mitchell

Igumbi lasekhishini: I-Mexican

Uhlobo lweresiphi: Amasaladi

Izinkonzo: 3

Isikhathi Sokulungiselela:  10 m

Isikhathi Ukupheka:  15 m

Isikhathi esiphelele:  25 m

Izithako

• Amathanga ama-2 angenamathambo angenasikhumba.
• 1 isikhwama se mezklum (noma ulethisi weqhwa uma yilokho onakho efrijini, akwenzeki lutho)
• Ama-200gr kabhontshisi (aphekiwe futhi akhanyisiwe)
• Iphakheji eli-1 lama-nas
• Amafutha omnqumo
• 1 upelepele obomvu

Ngokuba guacamole

• 1 ukotapeya omkhulu
• 1 utamatisi omkhulu
• 1 anyanisi obomvu
• Ama-sprigs ama-3 we-coriander
• 1 lime
• 1 isipuni ushizi usakazeka
• Sal

Ukulungiselela

Ukulungiswa kwe-guacamole

1. Cwecwa i-avocado, usike phakathi, uwugxobe, usike bese uwabeka endishini
2. Sika uhhafu katamatisi bese usika kahle kakhulu, phinda isenzo ngesigamu sika-anyanisi obomvu, engeza ukwatapheya esitsheni bese ugoqa kahle ngemfoloko uze uthole usoso ofanayo.
3. Cindezela ujusi we-lime, engeza ama-sprigs ama-3 we-coriander oqoshiwe bese uqhubeka uvusa usoso wethu.
4. Sivivinya iphuzu le-asidi bese sengeza isipuni soshizi osabalalisiwe, engeza usawoti uma kunesidingo bese ushukumisa kuze kube yilapho ushizi uhlanganiswa nayo yonke isosi.

Isaladi…

1. Epanini lokuthosa, thela isipuni nohhafu wamafutha omnqumo ongeyena owengeziwe bese ufaka amathanga amabili enkukhu angenalukhuni angenathambo, esiwafake usawoti phambilini sasiwola nge-lime, usawoti, pepper, sesame, upelepele osikiwe igalikhi igayiwe Uma inkukhu iba nsundu ngegolide, engeza ubhontshisi bese upheka eminye imizuzu emihlanu. Sabekisa.
2. Endishini, thela okuqukethwe esikhwameni se-mezclum noma i-ulethisi we-iceberg (inketho yokuqala iyakhethwa, ngoba i-mezclum igcina iziphuzo ezingatheni futhi ayinakugwenywa kalula kune ulethisi weqhwa).
3. Sisika ingxenye esele yetamatisi ebesiyisebenzisela i-guacamole bese siyifaka ku-ulethisi.
4. Senza okufanayo ngesigamu sika-anyanisi obomvu esisele nawo ku-guacamole.
5. Sifaka inkukhu ngamabhontshisi esaladini.
6. Enkukhu, sithela i-sauce yethu ye-guacamole.
7. Manje ngezinto ezinhle. Ukuqeda, sihlobisa ngama-nas ... ukunambitha!

Imininingwane yezempilo ngokusebenza ngakunye

Amakhalori: 690

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