Izithako:
1 inkukhu enkulu
Ama-oranges we-4
2 wezipuni amakhambi amasha ahlanganisiwe
Pepper
Usawoti kanye namafutha
Ukwandiswa:
Hlangisa i-ovini iye ku-180 ° C.
Beka inkukhu ebhodini lokubhaka kanye nenkathi.
Nisela ngejethi kawoyela. Gaya isikhumba selinye lamawolintshi bese ufafaza inkukhu ngejusi lamawolintshi amabili. Sika ezinye ezimbili zibe izingcezu ezingajwayelekile bese uzifaka ngaphakathi kwenkukhu.
Ekugcineni ufafaze amakhambi phezu kwenkukhu. Bhaka ubhekise phansi bese kuthi ngemuva kwemizuzu engama-30 ujike inkukhu bese ushiya eminye imizuzu engama-30. I-Sauce ngezikhathi ezithile futhi uma kunesidingo engeza ijusi noma amanzi amaningi.
Susa kuhhavini bese umboza ngefoyile ye-aluminium, mayiphumule imizuzu emihlanu ngaphambi kokusika nokuphaka.