Izithako:
400 g. Inyama Yengulube
I-100g yesisu sengulube
1/2 kg utamatisi osemathinini
1/4 anyanisi
1 isigaxa sikagalikhi
1/2 isanqante
UParsley
1/2 indebe iwayini elimhlophe
Amafutha omnqumo
Usawoti kanye nopelepele
Ukwandiswa:
Sika ubhekeni nenyama. Hlanza futhi usike kahle u-anyanisi, isanqante, ugarlic noparsley.
Faka yonke imifino epanini nomafutha ize ibhajiswe. Qoba utamatisi bese ufaka ku-casserole. Faka inyama ngebhekoni, nsundu kanye nenkathi. Nisela ngewayini futhi uma selihwamuka, limboze ngamanzi. Hlanganisa ngezikhathi ezithile bese upheka cishe ihora elilodwa no-1/1 kuze kube yilapho inyama ithenda.