Imifino Egcwele Izitshalo Zeqanda

Kusukela izolo sizitike nge ubhasikidi omnandi namabharikhi Ucabangani uma namhlanje silinganisela impelasonto nabanye Imifino Egcwele Izitshalo Zeqanda? Iresiphi elula kakhulu futhi ewusizo esisiza sonke ukuthi sidle imifino eminingi ngendlela enempilo futhi emnandi.

Izinga lobunzima: Kulula

Isikhathi Sokulungiselela: Imizuzu engama-20 (+ enye eyi-15 cishe yokubhaka)

Izithako zabantu abangu-6:

• 3 ama-eggplant enkulu kancane

• 2 utamatisi uvuthiwe

• 1 anyanisi

• 1 upelepele obomvu

• 1 upelepele oluhlaza

• 1 i-garlic clove

• 2 noma 3 wezipuni amafutha e-olive

• Sal

• Pepper

Ukwandiswa:

Hlanza ifayela le- ama-eggplant, usike phakathi bese uwafaka emanzini anosawoti. Ngemuva kwalokho fudumeza i- amafutha e-olive epanini, epanini noma embizeni. Yinqume anyanisi ezigcawini bese uyifaka emafutheni, mayivume. Ngakolunye uhlangothi, ungageza bese usika upelepele notamatisi ube yizicucu ezincane. Lapho u-anyanisi ecishe ubonakale, engeza yonke imifino bese uqhubeka upheka ngokushisa okuphansi kuze kube yilapho utamatisi uwa, uvuse ngezikhathi ezithile. Ngenkathi ukhipha ama-aubergines futhi ususe ingaphakathi ngosizo lommese, isipuni noma isifudumezi semifino.

Uma ubona ukuthi utamatisi ulahliwe, engeza uhhafu wengilazi yamanzi, sal, Upelepele, el i-garlic clove ochotshoziwe bese ulinda ukuthi iqale ukubila. Sika i-aubergine egcwalisa izingcezu ezincane bese ubeka eceleni.

Faka ingaphakathi lesitshalo seqanda kuyo yonke imifino bese upheka ngomlilo ophakathi nendawo kuze kube yilapho isitshalo seqanda sithamba. Uma usulungile, gcwalisa ama-eggplant, kubeke etreyini yokubhaka okugcotshwe kancane bese ubhake cishe imizuzu eyi-15 ngo-200ºC (isikhathi nezinga lokushisa lingahluka kusuka kuhhavini liye kwelinye).

Futhi usuvele unayo eyakho Imifino Egcwele Izitshalo Zeqanda ngomumo!

Ngesikhathi sokukhonza ...

Ngibaphake bonke epuletini elifanayo futhi eduzane ngafaka umenzi wesoso isoso se-bechamel esenziwe ekhaya ukuze noma ngubani ofuna ukuyifaka. Ngokwami ​​bekuyinkambo yesibili, yize nayo ingakhonzwa njenge-starter (enama-aergergine amancane) noma njengohlangothi.

Iziphakamiso zokupheka:

• Uma ufuna ukukuthinta ngokusemthethweni ungabethula ne-sauce bechamel sekuvele kungeziwe, a Utamatisi we-Cherry kubekwe uhhafu maphakathi nesitshalo seqanda kwafafazwa thyme. Izikhathi ezingaphezu kwesisodwa zibangele impumelelo ngale ndlela.

• Enye inketho ukufaka ushizi bese uwagcobisa, kungaba noma ngaphandle kwesoso se-béchamel.

• Ungangeza imifino eminingi efana izaqathe, amakhowe, i-zucchini, njll ...

Okuncono…

Uma ungayithandi imifino, lena indlela enhle yokuyiphuza, njengoba ixutshwe yasikwa yaba yizicucu ezincane, ukunambitheka kwehluke kakhulu, futhi uma ufaka nesosi, ushizi noma kokubili, kungcono kakhulu. Ngezingane bayimpumelelo!