Ikhekhe lekherothi

Namuhla ngikushiya iresiphi yokulungiselela okuhle Isipanji ikhekhe ngoqathe, okulula kakhulu ukulungiselela. Kuhle kakhulu ngombala omuhle wewolintshi, inhlama yesanqante enamanzi futhi emanzi, ilungele isidlo sasekuseni. Iphinde isebenze njengesisekelo ukuyilungiselela ngokugcwaliswa, yimboze ngoshukela, ukhilimu noma ushokoledi. Lekhekhe lekherothi lilula kangako, ukuthi lisebenza njengesisekelo sokulungiselela amakhekhe amnandi.

Amaqathi acebile ku-carotene nama-antioxidants, aluhlaza noma aphekiwe mahle kakhulu futhi awakwazi ukulahleka ekudleni kwethu.

ukuphrinta

Ikhekhe lekherothi

Author: UMontse Morote

Uhlobo lweresiphi: uphudingi

Izinkonzo: 6

Isikhathi Sokulungiselela:  15 m

Isikhathi Ukupheka:  40 m

Isikhathi esiphelele:  55 m

Izithako

• 250 gr. izaqathe
• 125 ml. amafutha omnqumo amancane noma u-sunflower
• Amaqanda e-4
• 200 gr. ushukela
• 200 gr. Kafulawa
• 1 isigaxa semvubelo

Ukulungiselela

1. Sigeza futhi sigcobe isikhumba sikherothi, sizozisika sibe yizicucu bese sishiya cishe i-50 gr. ukuyigcoba ngakho-ke imicu yesanqante iyabonakala phakathi kwekhekhe.
2. Sizochoboza isanqante ibe yizicucu kanye namafutha. Sabekisa.
3. Kwesinye isitsha sizobeka amaqanda noshukela, sizokushaya kahle.
4. Uma isishayiwe, sizofaka isanqante echotshoziwe.
5. Sizoxuba bese sengeza isanqante egayiwe.
6. Ekugcineni sizofaka ufulawa ohlungiwe kanye nemvubelo, kancane kancane ize ihlanganiswe kahle.
7. Sithatha isikhunta bese sisisabalalisa ngebhotela nofulawa omncane.
8. Ihhavini sizolivula ngo-160º, inhlama sizoyifaka esikhunjeni futhi sizoyethula kuhhavini cishe imizuzu engama-40, kuye ngehovini.
9. Lapho sibona ukuthi isilungile, lokhu kuzoba lapho uchofoza nge-toothpick isikhungo siphume somile, sizoyikhipha kuhhavini bese siyishiya ipholile.
10. Isikhunta engisisebenzisile singama-20 cm. Ikhekhe lesanqante liphakeme, uma ulifuna liphansi, faka u-22 cm-24 cm.
11. Futhi i-voila, kufanele nje uyidle njengoba injalo noma uyimboze ngalokho okuthandayo.
12. Ukujabulela !!!

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