I-tuna cannelloni, isidlo esimnandi se-pasta kuwo wonke umuntu

I-tuna cannelloni

Kuhle kakhulu! Namuhla ngikulethela iresiphi ozoyithanda, okunye okumnandi I-tuna cannelloni ku-bechamel sauce. IPasta ingukudla okuwusizo kakhulu ezikhathini eziningi, kanye nempumelelo kunoma yimuphi umcimbi.

IPasta ibhekwa njengomkhiqizo ofanele ku- ukudla okunciphayo, ngoba kuphela ngama-100 g we-pasta aqukethe kuphela ama-370 kcal. Ngakho-ke, kungani ungalokothi wenze lesi sidlo esimnandi kangaka? Uzobona, akunzima kangako.

Ikakhulu, ngenkathi benginika le recipe, angizange ngiyithande kakhulu, kepha njengoba ngiyenzile, ngangazi ukuthi kuzoba i- impumelelo enkulu phakathi kwezivakashi zami.

Izithako

Okwabantu abangu-2:

  • Amapuleti ayi-10 e-cannelloni.
  • 1 anyanisi omncane.
  • Ipelepele eli-1 eliphakathi nendawo eliluhlaza.
  • Ama-clove ayi-2 kagalikhi
  • Amathini amabili we-tuna.
  • Utamatisi othosiwe.
  • Usawoti.
  • Amanzi.
  • Ushizi ogayiwe.

Okwe-bechamel:

  • Amafutha e-Olive.
  • 2 wezipuni kafulawa.
  • Ubisi.
  • Ithisipuni elilodwa le-nutmeg.
  • Usawoti.
  • Iparsley.

Ukulungiselela

Okokuqala kuzofanele sipheke i-pasta yalezi I-tuna cannelloni. Ukuze senze lokhu, kufanele ngaso sonke isikhathi sibheke ukupakisha, ngoba umenzi ngamunye uyahluka ngezikhathi zokupheka. Kulokhu, ukuba amapuleti amancane we cannelloni sidinga ukuwapheka kuphela emanzini amaningi abilayo cishe nge-8-10 min. Ungakhohlwa ukufaka usawoti kulowo manzi! Lapho seziphekiwe, sizopholisa ngaphansi kompompi wamanzi bese sikubeka endwangwini ehlanzekile ukuze imunce amanzi.

Amapuleti e-Cannelloni

Ngenkathi sipheka i-pasta, sizokwenza i- ukugoqa. Sizosika ugarlic, u-anyanisi nopelepele zibe izingcezu ezincane kakhulu. Epanini lokuthosa, sizobeka isisekelo esihle samafutha omnqumo futhi, okokuqala sizofaka ugarlic, bese kuba u-anyanisi, ekugcineni, nopelepele. Sizokupheka lokhu kubuyiselwa kabusha cishe i-8 min ukuze imifino ibe nsundu kahle futhi yehlise usayizi wayo. Lapho sibona ukuthi sekuphelile, sizoyidlulisela kupuleti elijulile lapho sizofaka khona amathini amabili we-tuna kanye ne-drizzle enhle yetamatisi othosiwe.

Ukugcwaliswa kweCannelloni

Okulandelayo, lapho i-pasta isivele iphekiwe, ibanda futhi yomile, sizoqhubeka nokugcwalisa amapuleti e-cannelloni ngayinye ngokugcwalisa esikwenzile ngaphambilini. Sizohlela ipuleti le-cannelloni bese sibeka cishe izipuni ezimbili zokugcwaliswa ngaphezulu. Kufanele silinganise inani lokugcwalisa kahle, ngoba asikwazi ukudlula kukho ngoba bekuzophuma ezinhlangothini, futhi kungasileli, kepha kungaba yi-cannelloni engenalutho. Okucishe kufane nesithombe esingezansi.

Ukuhlelwa kokugcwaliswa kwepuleti le-cannelloni

Kamuva, lapho sesivele sinakho konke lokhu I-tuna cannelloni igcwalisiwe, sizoyibeka esitsheni esijulile futhi sizofaka isifutho setamatisi othosiwe, usoso we-béchamel noshizi ogayiwe ngaphezulu. I-Bechamel: sibeka ipani ngezipuni ezimbili noma ezintathu zamafutha omnqumo, okuthi uma kushisa, sifake izipuni ezimbili noma ezintathu zikafulawa. Lokhu sizokuhambisa kahle kakhulu ngenduku ukuze kungenzi izigaxa futhi, sifaka ubisi kancane kancane size sithole usoso ojiyile. Sizofaka usawoti, i-nutmeg ne-parsley.

Cannelloni esitsheni esijulile

ICannelloni ngaphandle kwe-bechamel

Ekugcineni, sizoshisa ihhavini liye ku-180ºC bese sibeka i-cannelloni cishe imizuzu eyi-10-15 futhi… yilokho kuphela!. Ngiyethemba uyabathanda.

Imininingwane engaphezulu - Prawn cannelloni

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   wasa kusho

    mmmm okumnandi !!! ngibenzile futhi bayamangalisa, bayayithanda

    1.    U-Ale Jimenez kusho

      YEBO? Ngiyabonga !! Can Ungayigcwalisa nenyama. Ngishicilele iresiphi yama-meatballs ku-sauce, ibheke bese ubamba okokugqoka inyama ukuyigcwalisa, nakho kumnandi ngaleyo ndlela!