Inhlanzi Kuyinto inhlanzi okucacile okuyiyona ehlobene kakhulu nengxenye yayo yamafutha. Ngokuqondile ngokubakhona kwama-omega-3 polyunsaturated fatty acids, asiza ukunciphisa i-cholesterol. Ngakho-ke, kuyathakazelisa ukuyifaka ekudleni kwethu.
I-Salmon nayo iyinhlanzi eguquguqukayo kakhulu, ukukhuluma ngokudla. Ingalungiswa igosiwe noma ibhakwe ihambisana nokuhlobisa okuningi. Namuhla sithathe isinqumo nge-a umhluzi wesinaphi nezinye izimvuthu ezifakwe ugarliki. Isitsha esinobukhona obuningi nokunambitheka okuningi. Ungathanda ukuyizama?
I-salmon eboshwe nge-sauce yesinaphi
I-salmon eyosiwe enososo lwesinaphi kanye nemvuthu esiyilungiselela namuhla inenhlanganisela enkulu yama-flavour futhi ibukeka kahle.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 3 salmon nezibopho
- Salt ithisipuni kasawoti
- Pepper isipuni pepper
- Okwemvuthu:
- ½ inkomishi panko isinkwa
- 1 wezipuni zebhotela
- 2 clove ugarliki, nengulube
- Nge-sauce yesinaphi:
- ½ isipuni sebhotela
- 1 shallot, egayiwe
- I-1 clove kagalikhi nengulube
- 2 wezipuni sage egayiwe
- ¼ inkomishi iwayini elimhlophe
- ¾ inkomishi yobisi oluhwamukile
- 1 isipuni se-dijon lwesinaphi
Ukulungiselela
- Silungisa imvuthu. Epanini elincane, qhafaza ibhotela phezu komlilo ophakathi nendawo. Faka igalikhi egayiwe bese upheka imizuzwana engama-30 kuze kube nsundu ngegolide. Ngemuva kwalokho, sifaka izinkwa zesinkwa, uhlanganise kahle bese upheka imizuzu embalwa ukuze ube nsundu. Sabekisa.
- Sipheka usalimoni eyosiwe. Usawoti kanye nopelepele izigaxa ze-salmon bese uzibeka ku-grill eshisayo nesikhumba sibheke phezulu. Ngemuva kwemizuzu engu-3-5 siyiphendula ukuze siyigqoke ngaphesheya. Siyahoxa bese siyabeka.
- Silungisa i-sauce. Sishisa ipani lokuthosa bese sincibilikisa ibhotela. Lapho iqhuma, engeza isillot, ugalikhi nesage bese uthosa imizuzu embalwa. Ngemuva kwalokho sifaka iwayini elimhlophe bese sipheka imizuzu engu-2-3 ukuyinciphisa. Ekugcineni, sifaka ubisi nesinaphi bese sipheka ngaphandle kokuma ukuze uvuse ingxube ize iqine kancane. Siyalungisa uma usawoti ubuzokwenza isifuba ngokushesha.
- Sikhonza i-salmon ngokushesha, ephelezelwa usoso lwesinaphi futhi ifakwe izigaxa zezinkwa.