I-Pear ne-chocolate ziyawa
Ngiyazithanda lezi zinhlobo zama-dessert, ezenziwe ngezithako ezivamile futhi kulula kakhulu ukuzenza. I- I-pear noshokoledi iyawa Kumane kungenye yezinhlobonhlobo eziningi le dessert esisekelayo, isici saleyo ngxube kafulawa, ibhotela namabele okusayohloka.
Lapho usukwazi ukwenza ukuqhuma okuhle, ungaba nezithako eziningana bese umboza izithelo zonyaka ngayo: ama-apula, amapheya, amapentshisi, ama-plums ... Ngemuva kokushiswa kuhhavini, uzofinyelela i-dessert eshisayo enengubo enezinwele lokho kuzohlangana ngokuphelele nge-ayisikhilimu noma i-yogurt kubanda kakhulu. Ngabe ulokotha ukulungisa le recipe yemvelaphi yesiNgisi?
Izithako
Okwababili abantu
- Amapheya amabili
- 20 g. webhotela
- 30 g. ushukela
- 1/2 ulamula
Okwebhidlika
- 50 g. ibhotela elibandayo
- 50 g. Kafulawa
- 25 g. ushukela onsundu
- 50 g. ama-oat flakes
- 40 g. ushokoledi oqoshiwe
Ukugcizelela
Sishisa kuqala i- kuhhavini ngo-190º bese ulungisa isitsha esincane sokubhaka, usigcobe ngebhotela.
Siyaxebula amapheya futhi sawasika phakathi. Siwagcoba kukalamula ukuze angabi mnyama. Okulandelayo, sigxila uhhafu ngommese omncane noma ngesipuni.
Sishisa ibhotela epanini. Lapho iqala ukubhuza, engeza ushukela namapheya. Pheka ngokushisa okuphezulu kuze kube amapheya abe nsundu ngegolide futhi ushukela u-caramelised. Uma kunjalo, sibafaka esitsheni sokubhaka.
Manje silungisa ukuqubuka. Ukwenza lokhu, endishini sisebenzisa ibhotela nofulawa nama-oat flakes aqotshiwe size sithole i- imvuthu ukuthungwa. Sibe sesifaka ushukela onsundu noshokoledi oqoshiwe bese siyashukumisa.
Sibeka ukuqhekeka ngaphezulu kwamapheya bese sihambisa umthombo kuhhavini imizuzu engama-40 noma kuze kube yilapho ukuqothuka kuba nsundu ngegolide, qaphela ukuthi ungashisi!
Sikhonza kushisa.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 400
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.