Izitishi ziyindlela ehlukile uma sithola izinsalela zemifino ehlukene efrijini esingafuni ukuyonakalisa. Zonke zenza isisekelo esihle sikadali, ubhontshisi noma a isitshulu se-chickpea njengalesi esisilungiselela namuhla.
Lesi sitshalo se-chickpea esinophizi namazambane sine- imifino igqugquzela-gazinga okuphelele kakhulu. Ine-anyanisi, upelepele, isanqante, ilikhi ... okunezelwa khona imidumba namazambane kamuva. Ngakho-ke, isidlo esiphelele impela ukuthi ekhaya sihambisane nesaladi elula yamaqabunga aluhlaza.
Ekhaya siyaqhubeka nokupheka izitshulu ezinjengalezi ehlobo. Sigwema izinsuku ezishisa kakhulu, kepha siyaqhubeka nokujabulela izitsha ezinjengalezi okungenani kanye ngesonto. Yize zikhona ezinye izindlela eziningi zokudla imidumba njengoba lokhu kukhombisaIsaladi le-Lentil futhi lokhu isaladi le-chickpea ukufeza.
Iresiphi
- 2 wezipuni ze-olive olive olive
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
- 2 amalikhi, egayiwe
- 2 izaqathe, zisikiwe kakhulu
- Amazambane ama-1 amakhulu, asikiwe aba yizigaxa
- Sal
- Pepper
- 3 wezipuni utamatisi isosi
- 1 ithisipuni yenyama ye-chorizo pepper
- Umhluzi wemifino
- Ibhodwe elilodwa lamachwane aphekiwe
- 1 inkomishi yophizi
- Sishisa uwoyela epanini futhi susa u-anyanisi, upelepele, ilike kanye nesanqante imizuzu engu-8.
- Ngemuva sifaka amazambane, isizini bese ushutha umzuzu.
- Okulandelayo, sengeza usoso katamatisi, inyama ye-chorizo pepper kanye ne- Imifino isobho, ukuze libasibekele.
- Pheka imizuzu engu-15-20 noma kuze kube yilapho amazambane esethenda. Ngemuva kwalokho, siyichoboza kancane ingxube (ngokuzithandela) ukuze umhluzi uqhume kancane.
- Ukuqeda, sifaka uphizi namantshontsho bese upheka yonke eminye imizuzu emi-3 ngaphezulu ukuze wonke ama-flavour ahlanganiswe.
- Sikhonza isitshulu i-chickpea enophizi namazambane ashisayo.