I-Hummus iyinama elinokhilimu elenziwe ngama-chickpeas, isidlo sendabuko sokudla kwaseMpumalanga Ephakathi. Yize isisekelo sinye, i-chickpea puree egqoke uwoyela kalamula kanye ne-tahini, esifundeni ngasinye bavame ukufaka izithako ezahlukahlukene, njengasendabeni ye-hummus engikulethela yona namuhla. Upelepele obabayo wengeza ukuthinta okubabayo nokunambitheka kule hummus, okugcina sekuba ukudla okulula okunganqandeki.
Namuhla I-hummus idliwa kakhulu emazweni amaningi, ikakhulukazi lezo lapho ukudla kwaseMpumalanga kwafika eminyakeni edlule ukuhlala, njengoba kwenzeka eSpain. Lesi sidlo silungele ukuthatha izingcezu zesinkwa kanye nemifino, ikakhulukazi izinti zesanqante. Inhlanganisela iphelele futhi izokusiza nobabili emcimbini okhethekile, nakwimenyu yansuku zonke.
- 500 gr wamantshontsho aphekiwe
- I-1 limón
- 1 isigaxa sikagalikhi
- Izipuni eziyi-3 ze-tahini, (unamathisele we-sesame)
- 1 isipuni sikasawoti
- amafutha omnqumo ayintombi nto
- 2 upelepele we-cayenne
- 2 wezipuni imbewu yesesame
- I-paprika eshisayo
- Uma singenawo ama-chickpeas aphekiwe, isinyathelo sokuqala kuzoba ukuwapheka ngendlela yendabuko, kucatshangelwa ukufakwa kwangaphambilini okungenani kwamahora ayi-12.
- Lapho nje sesiphekwe amantshontsho, siqala inqubo yokulungiselela.
- Okokuqala sibeka ipani emlilweni bese sifaka imbewu yesame.
- Sosa imbewu ngokushisa okuphansi ngomzuzu owodwa.
- Sisusa emlilweni futhi sikuyeke kuphole ngokuphelele.
- Ngemuva kwalokho, sibeka ingilazi ye-blender bese sihlangana size sithole unama.
- Ngale ndlela sizothola i-tahini.
- Manje sifaka i-tahini, uhhafu wengilazi yamanzi kanye nejubane likalamula engilazini ye-blender.
- Sishaya yonke into size sithole ukhilimu abushelelezi bese sigcina esitsheni esihlukile.
- Manje sifaka ama-chickpeas engilazini ye-blender ngenkomishi yamanzi bese sihlangana kahle kakhulu.
- Faka isipuni se-tahini bese ushaya futhi.
- Manje sifaka ugarlic kanye nayo yonke enye i-tahini, usawoti kanye nejusi likalamula odakeni.
- Simasha kahle size sithole unama obukhulu.
- Sifaka le nhlanganisela kuma-chickpeas bese sengeza i-drizzle yamafutha omnqumo nama-chillies ahlanjwe ngaphambili.
- Hlanganisa kahle kuze kube yilapho uthola ukhilimu o-ayisikhilimu.
- Ukuqedela, engeza ingcosana ye-paprika eshisayo uphinde uhlanganise.