I-Broccoli isuswe nge-turkey ham, isidlo esilula, esilula futhi esinempilo. Izinsuku zokweqisa kokudla namaswidi ziyeza, ngakho-ke lezi zitsha ezilula zizofika kahle. Iresiphi lapho i-protagonist iyi-broccoli.
I-Brokholi inezindawo eziningiKuyinhlobonhlobo yomndeni wekholifulawa, iklabishi, amahlumela eBrussels ... Kunezinzuzo eziningi le mifino enikeza zona empilweni yethu, indlela engcono futhi elula yokuyipheka iphekiwe noma iphekiwe.
I-Brokholi iphakathi kwemifino evikela inhliziyo, elwa nomdlavuza, evikela amathambo, futhi iqukethe amavithamini amaningi, izakhamzimba kanye nefayibha.
Njengoba ukwazi ukubona, imifino ethakazelisa kakhulu, engahambisana nezinye izithako eziningi bese ulungisa izitsha ezinkulu, njengalesi engiyiphakamisayo namuhla, i-broccoli ekhishwe nge-turkey ham.
- 1 bunch of broccoli
- I-turkey ham ephekiwe engama-200 amagremu
- 1-2 u-garlic (ongakukhetha)
- Amafutha
- Sal
- Pepper
- Ukulungisa i-broccoli esusiwe nge-turkey ham, okokuqala sizogeza i-broccoli ngokuyisika ibe yizimbali ezincane.
- Sizobeka isikebhe samanzi ngamanzi amancane bese sibeka izimbali zeziphuzo ezinama-broccoli ngaphezulu ukupheka, ngemizuzu eyi-10 sizobe sesikulungele. Siyavala bese siyabeka
- Ngakolunye uhlangothi, sinquma i-turkey ham yaba ama-cubes.
- Sisika ugalikhi.
- Sifaka ipani lokuthosa elinamafutha amancane emlilweni ophakathi nendawo, uma kushisa sifaka ugalikhi ocoliwe, ngaphambi kokuthi kuthathe umbala sifaka izingcezu ze-turkey ham, sishaye konke ndawonye ngaphandle kokuthola okuthosiwe okuningi.
- Lapho i-broccoli iphekiwe siyifaka epanini kanye ne-turkey ham, siyifaka yonke ndawonye, sizofaka uwoyela omncane uma kudingeka, usawoti, upelepele futhi ukulungele ukuphaka.
- Isitsha esisheshayo nesilula.