Uma ucabanga nge iresiphi esheshayo nenempilo ongayifaka kwimenyu yakho yamasonto onke, le broccoli nenkukhu ishukumisa inhlama izokukholisa. Ukwenza kanjalo ngeke kukuthathe ngaphezu kwemizuzu eyi-15, ngakho-ke kuba iresiphi ewusizo kakhulu yokudla okuthile okushisayo ngalezo zinsuku lapho ukukhathala nobuvila kungasithola.
El i-broccoli nenkukhu Yizithako ezimbili eziyinhloko zesitsha esengeze kuso u-anyanisi kanye ne-chorizo ukuze sizuze kulokho okwakusefrijini. Ungafaka i-chorizo esikhundleni samakhowe athile noma umane nje ufuna amantongomane athile futhi umphumela uzoba muhle ngokulinganayo.
I-Broccoli inyakazisa gazinga ngenkukhu
I-Broccoli nenkukhu inyakazisa gazinga isitsha eseceleni esisheshayo futhi esinempilo. Ilungele ukwengeza imifino kumenyu yethu yamasonto onke.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- ½ i-broccoli
- Izibopho zezinkukhu ezingama-3 ezinonile
- Onion anyanisi omhlophe
- Izingcezu ezi-6 ze-chorizo
- Ingcosana ye-paprika emnandi
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper
Ukulungiselela
- Ake sipheke i-broccoli emanzini anosawoti cishe imizuzu emihlanu.
- Khonamanjalo, sinquma amabele aba yizicucu ezilinganayo. Isizini kanye gazinga ngezipuni ezimbalwa zamafutha epanini lokuthosa.
- Lapho inkukhu inombala, engeza i-chorizo. Kamuva, lapho iqala ukukhipha okunamafutha, sifaka u-anyanisi ne-broccoli. Saute imizuzu embalwa kuze kube yilapho u-anyanisi eshintsha umbala. Isikhathi sokunambitha.
- Sikhonza futhi fafaza i-paprika encane.