I-Swiss chard namazambane noma i-gratin noshizi

Namuhla ipuleti eliphelele kakhulu I-Swiss chard namazambane noma i-gratin noshizi. Indlela yokudla imifino enokunambitheka okuningi okuzothandwa umndeni wonke.

I-Swiss chard kulula ukuyipheka futhi iyimifino engabizi, singayipheka ngezindlela eziningi futhi siyifake kwezinye izitsha ezifana nezitshulu noma izitshulu. Kubuye kube isidlo esihambisana nenyama noma inhlanzi, kuhle njengesiqalo noma isidlo sakusihlwa.

Lesi sidlo se-chard esinamazambane i-au gratin noshizi isidlo esisheshayo futhi esilula ukusipheka, futhi siyisidlo esidinga izithako ezintathu kuphela.

I-Swiss chard namazambane noma i-gratin noshizi

Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • Iqoqo elilodwa le-chard yaseSwitzerland
  • 2-3 amazambane
  • Ushizi osikiwe

Ukulungiselela
  1. Ukuze ulungise i-chard ngamazambane abhakabhaka noma i-gratin, okokuqala sizohlanza kahle i-chard ngaphansi kompompi, sihlukanise amaqabunga, sisuse noma iyiphi inhlabathi, sinqume amaqabunga esiqwini bese sisusa izintambo, sinqume amaqabunga kanye neziqu zibe yizicucu.
  2. Sivula ihhavini ku-200ºC bese sibeka i-grill kuphela uma kushisa.
  3. Hlanza amazambane bese uwasika abe yizicucu zesikwele.
  4. Thatha ibhodwe uligcwalise ngamanzi amaningi kanye nosawoti omningi, ubeke emlilweni bese uma seliqala ukubila ufake i-chard namazambane.
  5. Shiya kuze kube yilapho i-chard ishiywe futhi amazambane athambile. Uma sezilungile, zikhiphe kahle ukuze kungabikho amanzi.
  6. Ku-tray ye-ovini yeglasi, faka i-chard namazambane, umboze yonke indawo ngoshizi ogayiwe. Ungangeza ushizi omningi ngokuthanda kwakho.
  7. Faka kuhhavini bese ushiya kuze kube ushizi unegolide. Futhi bazobe sebelungile.
  8. Sikhonza ngokushesha, ukuze isidlo sishise kakhulu.

 


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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
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  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.