I-Swiss chard iqhuma, isitsha esilula kakhulu sokulungiselela imifino neqanda. Iresiphi esheshayo yokulungiselela isidlo sakusihlwa esilula nesinempilo.
Angazi noma uke wazama chard in scrambled kusukela chard enjalo angizange ngibone okuningi. Iqiniso liwukuthi bahle kakhulu futhi kuyindlela yokusebenzisana nabo. Ngezinye izikhathi bathengisa lezi zimbali ezinhle ze-chard futhi njengoba kufanele uzidle ngokushesha kufanele uthole izindlela zokuzidla.
Ngiyazilungiselela ekhaya kuphekwe ngamazambane noma i-paprika, Kodwa njengoba ngangine-chard eningi ngengxenye yabo ngibenze bashaya indiva futhi iqiniso liwukuthi bahle, nginesiqiniseko sokuthi uzozithanda kakhulu.
I-Swiss chard iqhuma
Author: UMontse
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 isixha se-chard
- Amaqanda e-4
- Amafutha
- Sal
Ukulungiselela
- Ukulungisa lesi sidlo esiphehliwe yi-Swiss chard, okokuqala sizogeza i-ground chard kahle futhi sisuse izintambo esiqwini.
- Sinquma amaqabunga neziqu ze-chard zibe yizicucu ezincane.
- Ake sipheke i-chard. Uma une-steamer, sizowafaka ebhodweni futhi siphezu kwebhodwe elinamanzi amancane, ngakho sizowashisa futhi angathathi amanzi amaningi. Uma seziphekiwe siyazikhipha sizibekele.
- Sibeka amaqanda ambalwa epuleti, siwavuse ngaphandle kokuwashaya, engeza i-chard ephekiwe embalwa kanye nosawoti omncane.
- Sibeka i-pan ngamafutha amancane, engeza ingxube yamaqanda ne-chard. Siyayixuba futhi siyigobe size siyishiye njengoba sithanda. Futhi siphinda ukuhlinzwa futhi ukuze senze enye i-Swiss chard iphikise.
- Lesi sidlo singasiphelezela ngoshizi omncane ogayiwe, usinikeza ukuthinta okuhle kakhulu.
- Futhi ukulungele ukudla !!!