I-Swiss chard namazambane kagalikhi kanye neparsley, ukuqala isonto isidlo esibushelelezi futhi esilula ukulungiselela imifino. I-Swiss chard iyimifino ecebile ngomsoco nefayibha, Ngayo singalungisa izitsha eziningi ezilula, futhi njengokuhambisana nesitsha futhi uma sizifaka esitsheni semifino zilunge kakhulu.
Lesi sidlo se-chard esinamazambane nogalikhi noparsley silula, kepha ukuze zingabi blandi kangako ngiyazilungisa zihambisana nomhluzi wamafutha omnqumo, ugarlic neparsley, zicebile futhi zinokunambitheka okuningi, ukukhanya isidlo esilungele isidlo sakusihlwa. Ngokuqinisekile uzobathanda !!!
I-Swiss chard enamazambane kagalikhi kanye neparsley
Author: UMontse Morote
Uhlobo lweresiphi: Okokuqala
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amaqoqo ama-2 we-chard yaseSwitzerland
- 3 amazambane
- Ama-clove ka-2-3
- Amafutha omnqumo
- UParsley
- Sal
Ukulungiselela
- Sigeza i-chard, siyikhiphe, ngommese siyayihlanza futhi sisuse imicu kuziqu ze-chard.
- Sika amaqabunga neziqu zibe yizicucu ezincane.
- Sihlanza amazambane, sigeze futhi sihlukane.
- Sibeka ibhodwe ngamanzi nosawoti uma liqala ukubila sizobeka i-chard namazambane ukupheka kuze kube yilapho amazambane esethenda.
- Ngenkathi i-chard ipheka silungisa okokugqoka, sihlube ugarlic bese siwasika aqotshiwe kakhulu, namaqabunga e-parsley, awabeke odakeni bese ewachoboza kancane, abeke uwoyela omnqumo omuhle awuxube kahle.
- Lapho amazambane ne-chard kuphekiwe, wachithe kahle, uwafake endishini.
- Ngesikhathi sokuphaka singathela le sauce ngaphezulu noma ngamunye sose usoso ukunambitha.
- Khonza ushisayo. Futhi ukulungele ukudla !!!