URatatouille ubelokhu ebonakala kimi njengesinye sezidlo ezinhle ze-gastronomy yethu. Ngihlala ngizizwa nginjalo, noma ngabe kusehlobo. Vele, ukukhetha izinsuku ezipholile kunazo zonke ukuze ungakhathazi ngokweqile ngamazinga okushisa nobucwebecwebe. Ngoba le ratatouille ene-tofu eqoshiwe ene-paprika ibabile kancane, kepha iyakwenza.
Isitsha esinempilo nesiphelele, leli yi-ratatouille enezingcezu ze-tofu engikuphakamisayo namuhla. Isisekelo sifana naleso sepisto yendabuko; Ungathola kuwo u-anyanisi, upelepele oluhlaza, i-zucchini, isitshalo seqanda, utamatisi kanye nelayisense elithile njengezinqathe. Futhi le recipe ilungele ukusebenzisa izinsalela zemifino esinazo efrijini.
Iresiphi igcwaliswe ngamanye ama-cubes we-tofu ahlanjululwe ngegalikhi ne-paprika. Uma i-tofu ibonakala iyisicefe kuwe, kungenxa yokuthi awukazami ukuyilungisa okwamanje, izame! Kamuva, uma ungayithandi, ungayifaka esikhundleni sezikhathi ezizayo nge-tempeh, inkukhu noma amantshontsho ka-crispy.
Iresiphi
- 2 wezipuni uwoyela we-olive
- I-2 cebollas
- 1 i-pimiento verde
- 2 toolshorias
- 2 upelepele we-cayenne
- 1 i-zucchini enkulu
- Isitshalo seqanda esingu-1 esiphakathi
- Utamatisi o-2 ovuthiwe kakhulu
- 1 isipuni utamatisi isosi
- Usawoti kanye nopelepele omnyama omusha
- 400 g. i-tofu eqoshiwe
- 300 ml. wamanzi
- 1 ithisipuni le-paprika elimnandi
- 1 ithisipuni powder powder
- Usawoti kanye nopelepele ukunambitha
- ½ isipuni oregano
- 2 wezipuni ze-olive olive olive
- Isipuni esingu-1 soy sauce
- Sisika u-anyanisi, upelepele nezaqathe zibe yizicucu bese uzifake epanini ngezipuni ezimbili zika-oyela kanye nopelepele we-cayenne imizuzu emihlanu.
- Sisebenzisa leso sikhathi ngokunenzuzo idayisi kokubili i-zucchini nesitshalo seqanda ehlutshiwe bese siyifaka ku-casserole. Isizini bese upheka imizuzu eyi-10 ngomlilo ophakathi, uvusa ngezikhathi ezithile.
- Lapho le mifino ithambile, sisusa upelepele futhi engeza utamatisi oqoshiwe notamatisi othosiwe, upheka wonke eminye imizuzu eyi-10 bese ukhokha umlilo bese ubeka.
- Ngenkathi i-ratatouille ipheka silungisa i-tofu. Ukwenza lokhu, sibeka amanzi, izinongo kanye ne-tofu edayisiwe epanini. Uma usuqedile, shisisa ngomlilo ophakathi, vala bese uvumela i-tofu ipheke imizuzu eyi-8. Ngemuva kwalokho, sembula bese sipheka eminye imizuzu emihlanu noma kuze kuhwamuke amanzi.
- Uma sekuhwamukile, sithela uwoyela bese susa imizuzu engu-8, ukuze i-tofu ibe nsundu.
- Ukuqeda, engeza i-soy sauce, hlanganisa uphinde upheke yonke eminye imizuzu engu-2 ngaphezulu.
- Ukuze sijabulele le ratatouille enamakhemikhali e-tofu asolwandle, kuzofanele sihlanganise konke kuphela.