I-chickpea hummus eyenziwe ngokwabo, iresiphi evela ekudleni kwaseMpumalanga Ephakathi, eseyiyizwe lonke futhi esivele idliwe emazweni amaningi. Ezweni lethu sivame ukulidla njengokudla okulula noma njengesiqalo.
Kulula kakhulu ukulungiselela njengoba kunjalo Ilungiselelwe kusuka ku-puree ye-chickpea nezinongo ziyangezwa, kepha kuya ngendawo, lezi zinongo zingahluka.
Lona Iresiphi ye-chickpea hummus ilula kakhulu, icebile futhi iyashesha ukulungiselela, Kuhambisana nepita bread noma i-tostaditas. Isiphuzo esimnandi ongabelana ngaso nabangane.
I-Hummus chickpea
Author: UMontse Morote
Uhlobo lweresiphi: okungenayo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 500 gr. ophekiwe ophekiwe
- Ijusi lelamula elilodwa, njengoba silithanda
- Izipuni eziyi-3 ze-tahini (zingakhishwa)
- 1 isigaxa sikagalikhi
- ½ isipuni umhlabathi ikhumini
- ½ isipuni sikasawoti
- 1 ithisipuni elilodwa likaprika
- Sesame
- Amafutha omnqumo
Ukulungiselela
- Ngisebenzise imbiza yamantshontsho aphekiwe, iyashesha futhi iphume kahle. Kufanele uzikhiphe ebhodweni, ususe uketshezi abaluphethe, uzifake edankini bese uwageza ngamanzi amaningi abandayo.
- Engilazini ye-blender sizobeka ama-chickpeas, i-garlic clove, usawoti, sishaye kancane.
- Sifaka ujusi kalamula, uwoyela omncanyana womnqumo, i-tahini nekhumini lomhlabathi, siyaphinda sigaye kuze kube yilapho siyi-puree ehambisanayo futhi enokhilimu, uma iqine kakhulu singabeka izipuni ezimbalwa zamanzi.
- Uma isilungile, sizoyiphaka ngezitsha noma amapuleti, sizobeka upaprika omncane omnandi noma obabayo, uwoyela womnqumo nesame phezulu, sizohambisana nawo nesinkwa se-pita noma singabuye sihambisane nama-toast amancane.
- Futhi kuzolunga !!!
- Uqinisekile ukuthi uyayithanda, isidlo esimangazayo.