Amazambane asikiwe ngebhekoni nezinongo, isidlo sakusihlwa ngemizuzu engu-15
Namuhla ngikulethela iresiphi elula kakhulu futhi esheshayo ukuyilungisa ngoba ayinazo izithako eziningi futhi ayisebenzi kanzima futhi. Imayelana ne- amazambane athunyelwe ngebhekoni nezinongo, ukunika ukuthinta okukhulu ukunambitheka kulawo mazambane.
El ushayelwe zihlale zilungele i- ukudla okunciphayo nangendlela esijahe ngayo ukuthola isidlo sasemini noma isidlo sakusihlwa kwazise asinaso isikhathi esiningi sokuzilungiselela.
Izithako
- 4- 5 amazambane aphakathi.
- Ibhotela.
- 300 g webhekeni.
- Amafutha e-Olive.
- Usawoti.
- Upelepele omnyama ophansi
- Thyme.
- Oregano.
- I-Nutmeg.
Ukulungiselela
Ukwenza le recipe kusuka amazambane athunyelwe ngebhekoni nezinongo, okokuqala sizosika futhi sigeze amazambane kahle kakhulu. Okulandelayo, sizosika izingcezu eziwugqinsi eziyi-1-2 cm bese sizibeka kuthileyi ephepheni lokumunca.
Ngemuva kwalokho sizobeka okuncane ibhotela nut kuzo zonke izingcezu zamazambane bese uzifaka kwi-microwave i-1 min. Lapho sizisusa, sizongeza izinongo: usawoti, i-oregano, upelepele, i-thyme ne-nutmeg. Qaphela i-nutmeg ngoba ingangeza ukunambitheka okuningi, ngakho-ke engeza nje kancane.
Ngemuva kwalokho sizosika i- i-Bacon Kuma-strips noma ezikweleni ezinhle futhi sizowasusa ngamafutha omnqumo epanini lokuthosa ngokushisa okukhulu. Lapho sibona ukuthi ubhekeni uqala ukwenziwa, sifaka amazambane bese sinciphisa ukushisa kube phakathi.
Ekugcineni, sizobashiya pheka i-10 min noma size sibone ukuthi zithambile. Ngasikhathi sinye kwenziwa, yinike isaga ngezikhathi ezithile ukuze amazambane enziwe nhlangothi zombili.
Imininingwane engaphezulu - Ichickpeas isuswe ngopelepele osikiwe
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 223
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.