Amazambane kanye nesitshulu se-broccoli ukuze ufudumale

Amazambane kanye ne-broccoli stew

Yeka amasonto ambalwa esibe nawo! Isikhathi asisiniki ukuthula enyakatho. Umuntu ucabanga nje ngokufika ekhaya, ukushintsha izingubo nokuba ne ipuleti elishisayo amfudumeze. isidlo esinjengalesi amazambane kanye ne-broccoli stew ukuthi namuhla ngiyakukhuthaza ukuba uzilungiselele.

Kuyisitshulu esilula kakhulu esino-a uhlu lwezithako ezijwayelekile. Ngaphezu kwamazambane kanye ne-broccoli, kuhlanganisa: u-anyanisi, upelepele oluhlaza, u-garlic, utamatisi, umhluzi wemifino kanye nezinye izinongo. Awunayo i-broccoli? Ungasebenzisa i-romanesco, i-cauliflower, noma ubhontshisi oluhlaza futhi upheke isitshulu ngendlela efanayo.

I-turmeric ne-curry Lezi yizinongo engizikhethile ukuze ngifanelekele ukunambitheka kwalesi sitshulu samazambane. Yebo, ngolunye usuku ngiyekile i-paprika. Awuzizwa uthanda ukuyizama? Yenza i-ration kabili futhi ngaleyo ndlela uzoba nesidlo sasemini noma isidlo sakusihlwa izinsuku ezimbili ezilungiselelwe.

Iresiphi

Amazambane kanye nesitshulu se-broccoli ukuze ufudumale
Lesi sitshulu samazambane ne-broccoli silungele ukufudumeza lapho ufika ekhaya ebusika. Futhi kulula kakhulu ukulungiselela.

Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 3 wezipuni kawoyela
  • 1 u-anyanisi oqoshiwe
  • 1 oluhlaza pepper insimbi, nengulube
  • Ama-clove ayi-3 egayiwe
  • 1 i-broccoli, kuma-florets
  • 3 amazambane, aqoshiwe
  • 1 isipuni utamatisi unama
  • Cur isipuni ukhari
  • Ingcosana ye-turmeric
  • Ingcosana kapelepele omnyama
  • Ingcosana kasawoti
  • Umhluzi wemifino

Ukulungiselela
  1. Sishisa uwoyela epanini futhi susa u-anyanisi nopelepele imizuzu emi-5.
  2. Ngemuva engeza i-garlic kanye ne-broccoli futhi sipheka eminye imizuzu emihlanu.
  3. Faka amazambane, utamatisi nezinongo uhlanganise konke kahle.
  4. Ngokushesha ngemuva kwalokho, sithela umhluzi kuze kube yilapho imifino imbozwe ngokukhululekile futhi siphakamisa ukushisa ukuze ulethe ngamathumba.
  5. Uma isiqala ukubila, yehlisa ukushisa, ikhava futhi Sipheka imizuzu engu-15.
  6. Ngemuva kwesikhathi sibheka ukuthi amazambane aphelile yini. Ukube bekunjalo, yiyeke iphumule imizuzu embalwa futhi siyakhonza.
  7. Sijabulele i-casserole yamazambane kanye ne-broccoli ishisa kakhulu.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.