Yeka amasonto ambalwa esibe nawo! Isikhathi asisiniki ukuthula enyakatho. Umuntu ucabanga nje ngokufika ekhaya, ukushintsha izingubo nokuba ne ipuleti elishisayo amfudumeze. isidlo esinjengalesi amazambane kanye ne-broccoli stew ukuthi namuhla ngiyakukhuthaza ukuba uzilungiselele.
Kuyisitshulu esilula kakhulu esino-a uhlu lwezithako ezijwayelekile. Ngaphezu kwamazambane kanye ne-broccoli, kuhlanganisa: u-anyanisi, upelepele oluhlaza, u-garlic, utamatisi, umhluzi wemifino kanye nezinye izinongo. Awunayo i-broccoli? Ungasebenzisa i-romanesco, i-cauliflower, noma ubhontshisi oluhlaza futhi upheke isitshulu ngendlela efanayo.
I-turmeric ne-curry Lezi yizinongo engizikhethile ukuze ngifanelekele ukunambitheka kwalesi sitshulu samazambane. Yebo, ngolunye usuku ngiyekile i-paprika. Awuzizwa uthanda ukuyizama? Yenza i-ration kabili futhi ngaleyo ndlela uzoba nesidlo sasemini noma isidlo sakusihlwa izinsuku ezimbili ezilungiselelwe.
Iresiphi
- 3 wezipuni kawoyela
- 1 u-anyanisi oqoshiwe
- 1 oluhlaza pepper insimbi, nengulube
- Ama-clove ayi-3 egayiwe
- 1 i-broccoli, kuma-florets
- 3 amazambane, aqoshiwe
- 1 isipuni utamatisi unama
- Cur isipuni ukhari
- Ingcosana ye-turmeric
- Ingcosana kapelepele omnyama
- Ingcosana kasawoti
- Umhluzi wemifino
- Sishisa uwoyela epanini futhi susa u-anyanisi nopelepele imizuzu emi-5.
- Ngemuva engeza i-garlic kanye ne-broccoli futhi sipheka eminye imizuzu emihlanu.
- Faka amazambane, utamatisi nezinongo uhlanganise konke kahle.
- Ngokushesha ngemuva kwalokho, sithela umhluzi kuze kube yilapho imifino imbozwe ngokukhululekile futhi siphakamisa ukushisa ukuze ulethe ngamathumba.
- Uma isiqala ukubila, yehlisa ukushisa, ikhava futhi Sipheka imizuzu engu-15.
- Ngemuva kwesikhathi sibheka ukuthi amazambane aphelile yini. Ukube bekunjalo, yiyeke iphumule imizuzu embalwa futhi siyakhonza.
- Sijabulele i-casserole yamazambane kanye ne-broccoli ishisa kakhulu.