Uphaya wamazambane abilayo nenyama, okhethekile ngesidlo sasebusuku sothando

Inyama namazambane aphekiwe

Sisanda kuba nosuku olukhethekile, uSuku Lwezithandani, lapho siphakamise khona imenyu elula kakhulu ukuze ube nomqondo walokho ubusuku obukhetheke kangaka nokuyigubha nomlingani wakho.

Kodwa-ke, namuhla, ngikulungisele isidlo sangokuhlwa esiseduze uma kungenzeka ube nesikhumbuzo sokugubha ngalesi sikhathi. Leli khekhe le amazambane acubuziwe nenyama Kuyafaneleka impela ukubenzela isidlo sasemini sothando laba ababili abathandana nendlu.

Izithako

para Abantu abangu-2:

  • 300 g yengulube egayiwe.
  • 1/2 anyanisi.
  • Ama-clove amathathu egalikhi.
  • Usawoti.
  • Thyme.
  • Oregano.
  • Utamatisi othosiwe.
  • Ushizi ogayiwe.
  • Amazambane acubuziwe.

Ukulungiselela

Ukwenza le Pie yenyama yamazambane amazambane, sizoqala ngokwenza imash. Ngesonto eledlule bengivele ngikushiyele le recipe kubhulogi, ukuze ukwazi ukuyinikeza bheka futhi ukhumbule. Ngale iresiphi, i- amazambane acubuziwe Kumele icwecwe ngandlela thile, ngakho-ke ungangezi ubisi oluningi.

Okulandelayo, sizolungiselela ifayela le- inyama. Ukwenza lokhu, sizoyisa inyama ngosawoti, i-thyme ne-oregano bese siyishiya iphumule ukuze ithathe ukunambitheka.

Ikhasi, geza futhi usike amazinyo we ugarlic no-anyanisi igayiwe kahle kakhulu. Epanini lokuthosa, sizokosa ama-clove kagalikhi futhi uma ese nsundu ngegolide sizofaka u-anyanisi. Lapho konke kuboshwe kahle, sizofaka inyama. Sizohlanganisa konke kahle futhi sikuyeke kupheke okungenani imizuzu eyi-10 ukuze inyama egayiwe yenziwe ngokuphelele. Ngaphezu kwalokho, sizothatha i-jet enhle katamatisi othosiwe.

Ekugcineni sihlanganisa ipuleti. Ngomshini wokusika i-pasta noma ngekhono elithile, sizokwenza isisekelo samazambane acubuziwe esimweni sombuthano ohlangene emaphethelweni. Kulokhu, sizobeka ungqimba wenyama ngaphezulu no-anyanisi, igalikhi, notamatisi othosiwe. Bese-ke sizobeka olunye ungqimba lwamazambane acubuziwe ngaphezulu.

Inyama namazambane aphekiwe

Uma konke sekuhlanganisiwe, sizofaka okuncane ushizi ogayiwe futhi sizoyifaka kancane kuhhavini noma kwi-microwave i-3-4 min, kuze kube yilapho ushizi uncibilika. Ngiyethemba uyithandile lephayi enamazambane acubuziwe nenyama, uzongitshela ngayo.

Imininingwane engaphezulu - Ikhekhe lamazambaneAmazambane acubuziwe

Imininingwane engaphezulu mayelana neresiphi

Inyama namazambane aphekiwe

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 325

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.