Amazambane awosiwe kuhhavini ngokugqoka okuhambisana nososeji wesoseji

Amazambane athosiwe ngokugqoka

Namuhla bengifuna ukukulethela isidlo sakusihlwa esisheshayo uma kuba nokuxokozela okuningi futhi asikho isikhathi esiningi sokwenza iresiphi enzima kakhulu futhi ekhandlayo. Ngaphezu kwalokho, lokhu iresiphi izingane zizothanda, ngoba ukudla akuthandayo kungamasoseji ezimweni eziningi.

Ngalesi iresiphi kusuka amazambane abhakiwe ngokugqoka Ehambisana nososeji wesoseji, kuzoba yisibiliboco kuwo wonke umuntu, ngoba ukunambitheka kokugqokiswa kwamazambane athosiwe kuhle kakhulu.

Izithako

  • Amazambane.
  • Amasoseji.
  • Usawoti.
  • Amafutha e-Olive.

Ngokuba ukugqoka:

  • Ama-clove ayi-2 kagalikhi
  • Izipuni eziyi-3-5 zamafutha omnqumo.
  • Izipuni eziyi-4-5 zewayini elimhlophe zokupheka.
  • 3 wezipuni zamanzi.
  • Oregano.
  • Iphilisi elilodwa le-avecrem.
  • I-Chimichurri (ingxube yezinongo eziningi).

Ukulungiselela

Lezi ama-potato athosiwe Ngibasebenzise kwirisiphu yangaphambilini ye- inkukhu eyosiwe njengokuhambisana. Ngalesi sikhathi bengifuna ukubenza bahambisane ne-sausage sauté ne-ali oli encane.

Into yokuqala okufanele uyenze ukwenza le recipe yile geza amazambane kahleNgemuva kwalokho sizozixebula bese sizisika phakathi, ukuze zihlale ziyizingcezu ezimbili ezinkulu. Kamuva, sizowabeka ebhodini lokubhaka.

Ngemuva kwalokho, sizokwenza ukugqoka. Kwi ingilazi yokuxuba Sizofaka zonke izinhlobo engizichazile ngaphambili ngaleyo ndlela futhi sizohlanganisa konke size sithole usoso. Ngasikhathi sinye, sifudumeza ihhavini iye ku-180ºC.

Sizobona Izipuni ezimbili zesosi kuwo wonke amazambane, kodwa hhayi bonke, sizobekisa isoso ukwengeza kancane kancane ngenkathi likhona kuhhavini, ukuze zingomi. Sizowabeka kuhhavini ngo-180º C cishe imizuzu eyi-10-15 noma size sibone ukuthi lapho sihlaba ngomuthi wokuxubha akunzima.

Njengoba sengikutshelile, njalo ngemizuzu emi-5 sizothatha isipuni noma ezimbili ze- salsa ngaphezulu kwamazambane, kanjena kuze kube kwenziwa.

Ngasikhathi sinye, epanini lokuthosa elinamafutha omnqumo sizokwenza i- amasoseji. Amasoseji engiwakhethile yilawo ajwayelekile anonile okuthiwa ama-baton. Senza ukusikeka okuphambene nesoseji bese sikufaka epanini. Sizoyenza nxazonke imizuzu emihlanu.

Imininingwane engaphezulu - Inkukhu eyosiwe

Imininingwane engaphezulu mayelana neresiphi

Amazambane athosiwe ngokugqoka

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 194

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.