UKhisimusi usondele futhi nawo kusihlwa komndeni futhi ujabulela itafula elihle nabangani. Lawa makhukhi e-oatmeal alungele ukuhambisana nenkomishi yekhofi enhle noma ushokoledi wabancane. Zilula ukuzilungiselela, futhi ungacela izingane zakho ukuthi zikusize uzilungiselele, ngoba azinzima kangako.
Iresiphi engiyilungiselele namuhla iyisisekelo kunazo zonke, kepha uma uthanda, ungangeza ezinye izithako ukuze uzithinte ngokukhethekile. Amakhukhi e-oatmeal kulula ukwamukela ama-chip chocolate, izingcezu zamantongomane njengama-hazelnuts noma ama-alimondi. Uma usuzizamile, uqinisekile ukuphinda nalawa makhukhi amnandi e-oatmeal. Sifinyelela ebhizinisini!
- 100 gr kafulawa khekhe
- I-230 g yama-oat flakes
- 150 gr kashukela onsundu noma omoba
- Amaqanda ama-2 L
- ½ isipuni sokubhaka impuphu
- 150 ml wamafutha omnqumo ayintombi nto
- Isipuni esingu-1 se-vanilla essence
- Ingcosana kasawoti
- Okokuqala sibeka izithako ezomile esitsheni esikhulu ngasinye ngasinye.
- Ukuqala, sibeka i-oats, bese ufulawa bese uxuba kahle.
- Okulandelayo, sifaka i-powder yokubhaka kanye nengcosana kasawoti bese uxuba futhi.
- Ekugcineni, sifaka ushukela onsundu bese sihlangana ngaphandle kokugovuza kakhulu.
- Manje, endishini ehlukile, hlanganisa amaqanda namafutha ne-vanilla essence.
- Hlanganisa kahle futhi lapho sithola inhlama ehambisanayo, engeza esitsheni sezithako ezomile.
- Ngofosholo, sifaka zonke izithako kahle, akudingekile ukuchoboza noma ukushaya.
- Sishisisa ihhavini cishe kuma-degree ayi-180 noma ama-200, kuya ngamandla wehhavini lakho.
- Silungisa iphepha lokubhaka kuthileyi.
- Ngosizo lwesipuni, sithatha izingxenye ezincane zenhlama bese senza ibhola.
- Sikubeka kuthileyi bese sikuphahlaza ngokucophelela ukuze sikulolonge.
- Sifaka ugqoko kuhhavini cishe imizuzu eyi-12, noma uze ubone ukuthi imiphetho igolide.
- Uma sesilungile, sivumela amakhukhi ukuthi aphole edokheni le-ovini.
- Lapho kuphole ngokuphelele, bazoqeda ukuqina.