Ama-Celiacs: isinkwa sigingqika ngofulawa we-soy ongenayo i-gluten

ruteytman

Iminithi ye-1

Le miqulu yesinkwa nofulawa wesoya ingukudla okunomsoco nokunempilo kubo bonke labo abahlushwa ukungabekezelelani kwe-gluten, ngoba kwenziwa ngokudla okuvunyelwe ukusetshenziswa ngaphandle kokuncishwa.

Izithako:

1 inkomishi kafulawa wesoya
3/4 indebe yamabele
Isipuni esingu-1 imvubelo engenalo i-gluten
1 inkomishi yamanzi
3 wezipuni kawoyela ovamile
1 ithisipuni uju
Usawoti, ingcosana

Ukulungiselela:

Okokuqala uhlunga impuphu bese uqeda imvubelo engenalo i-gluten emanzini afudumele nengcosana kasawoti noju. Faka uwoyela bese uxuba izithako. Yenza umqhele ngezimpuphu bese ubeka imvubelo enkabeni bese wenza inhlama. Vumela inhlama iphakame imizuzu engama-30 endaweni efudumele ekhishini.

Lapho inhlama iphindwe kabili ngevolumu, uyixove futhi, usike izingxenye ezincane bese wenza amabhanisi. Hlela kancane ngaphandle kwepuleti eligcotshwe ngamafutha ngaphambili bese uwapheka kuhhavini olinganiselayo kuze kube nsundu yegolide. Ekugcineni, susa amabhanisi kuhhavini bese uwavumela aphole ngaphambi kokunambitha.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

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