Ngale recipe engiphakamisa namuhla ama-chickpeas aqoshiwe nama-cherry izaba ezimbalwa esingazinikeza zokungadli ukudla okunempilo. Ngisho nesikhathi kuyizaba ezinhle, ngoba ngeke kuthathe imizuzu engaphezu kwe-10 ukulungisa le recipe ngenxa yama-chickpeas aphekwe ethinini.
Yeka ukuthi kusiza kanjani ukuba nezimbiza ezimbalwa zemifino ephekiwe ku-pantry. Futhi kungenxa yokuthi ngalezi singakwazi ukulungisa izitsha ezinempilo nezimnandi ezifana namatshwele ahlukene esiwapheka namuhla. Kufanele wengeze nje izinongo ezimbalwa kuma-chickpeas ukuze uthole isidlo esigcwele ukunambitheka.
I-garlic powder, i-paprika, i-cumin, i-oregano… ekhaya ngisebenzise ingxube yezinongo nezinongo ezihlukahlukene kodwa ungenza okwakho. Ngingalokotha ngithi i-curry nayo ingasebenza kahle kakhulu kule recipe. Ingabe uyalokotha ukukulungisa? Ake sihambe isinyathelo ngesinyathelo!
Iresiphi
- Ithini elingu-1 likaphizi ophekiwe ethinini (cishe 400 g,)
- 2 utamatisi we-cherry
- 1 ithisipuni le-paprika elimnandi
- ½ ithisipuni i-garlic powder
- Ingcosana ikhumini
- I-pizca de orégano
- Usawoti kanye nopelepele omnyama ukunambitha
- Amafutha omnqumo
- Hlanza ama-chickpeas aphekiwe ngaphansi kwamanzi abandayo, khipha futhi wome kancane.
- Epanini lokuthosa, faka isipuni samafutha bese ushisa.
- Uma amafutha eshisa, engeza ama-chickpeas, utamatisi we-cherry nezinongo.
- Hlanganisa bese upheka phezu kokushisa okuphakathi ngesivalo imizuzu engu-5, uvuselela ama-chickpeas ngezikhathi ezithile.
- Khonza ama-chickpeas anezinongo nama-cherry ezitsheni ezimbili bese ufafaza ngamafutha amancane.