Ama-chickpeas anamazambane kanye nombambo ofakwe emanzini ukulwa namakhaza

Ama-chickpeas anamazambane kanye nezimbambo ezifakwe emanzini

Asikwazi ukukhuluma ngamakhaza ashubisa umnkantsha kodwa kubonakala sengathi isimo sezulu sesiqalile ukushintsha. Nezitsha eziduduzayo ezifana nalezi ama-chickpeas namazambane kanye nezimbambo ezifakwe emanzini Baqala ukwamukelwa kahle kakhulu lapho befika ekhaya emini ngemva kokusebenza ekuseni yonke.

Izitsha ezinjengalezi zisigcina sijabulile ekhishini isikhashana, kodwa umphumela uyafaneleka. Futhi ungakwazi njalo ukunciphisa kakhulu isikhathi osichitha usebenzisa izinkukhu eziphekiwe ezisemathinini. Yeka usizo okuyilo ukuhlala unamathini ambalwa efrijini!

Kulokhu, ngasebenzisa ibhodwe ukuwapheka kalula nje ngamanzi. Ubambo olufakwe emanzini Yengeza ukunambitheka okuningi esitsheni kanye nosawoti omningi, ngakho angizange ngengeze okwengeziwe nganoma isiphi isikhathi ngesikhathi sokulungiselela. Ngaphezu kwalokho, okuhle bekungaba ukuxuba ubambo olufakwe emanzini kanye ubambo olusha, kodwa kwakuyilokho enganginakho!

Iresiphi

Ama-chickpeas anamazambane kanye nombambo ofakwe emanzini ukulwa namakhaza
Ingabe ufuna isidlo esiduduzayo sokulwa namakhaza? Zama lawa ma-chickpeas ngamazambane kanye nezimbambo ezifakwe emanzini. Zimnandi kakhulu!

Author:
Uhlobo lweresiphi: I-Legumes
Izinkonzo: 4

Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 

Izithako
  • 400g. izimbambo ezinosayizi wokuluma (noma ingxube ye-mariinated kanye nentsha)
  • 1 i-clove kagalikhi, ihlutshiwe
  • I-1 anyanisi onsomi
  • Onion anyanisi omhlophe
  • 2 upelepele oluhlaza
  • Pepper upelepele obomvu
  • 1 ithisipuni yenyama ye-chorizo ​​pepper
  • 1 isipuni utamatisi unama
  • 1 amazambane amakhulu
  • 180g. ophekiwe ophekiwe
  • Amafutha omnqumo

Ukulungiselela
  1. Sika yonke imifino bese ucwecwa usike izambane.
  2. Shisisa amafutha epanini elikhulu futhi sibrown ubambo. Uma sesiqedile, siyasusa futhi sigcine.
  3. Kuwoyela ofanayo bese uthosa ugalikhi, u-anyanisi nopelepele imizuzu engu-10.
  4. Ngemuva sifaka utamatisi kanye nenyama ye-chorizo ​​​​pelepele bese uxuba.
  5. Ngemuva kwalokho sifaka amazambane kanye nombambo futhi umboze ngamanzi.
  6. Sipheka okungenani imizuzu engu-30 noma kuze kube yilapho zonke izithako sezithambile.
  7. Ngakho, engeza amantshontsho, hlanganisa bese upheka eminye imizuzu embalwa.
  8. Sikhonza ama-chickpeas ngamazambane kanye nombambo oshisayo oshisayo.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.