I-chard Kuyimifino enamandla amancane kepha icebile ngokudla okunomsoco okufana namavithamini, usawoti wamaminerali nefayibha. Ziyinyama kakhulu futhi zinokunambitheka okumnene kakhulu; noma kunjalo, njengoba kwenzeka njalo ngemifino, imvamisa iyenqatshwa ngabancane. Liyini ikhambi? Zigcwalise nge-ham noshizi.
I-Las amahlanga agxishwe i-ham noshizi Zisisiza ukuhlanganisa le mifino ekudleni kwezingane. Uma futhi sibageza ngososo kashizi, akekho noyedwa ozokukholelwa ukudla i-chard. Lapho uhlanganisa izithako, faka usoso, kufanele ucabangele, ukuthi uma, ama-calories asendishini nawo enyuka.
Amaqatha eChard agxishwe i-ham noshizi kusoso
Iziqu ezifakwe nge-ham noshizi kusoso ziyisiphakamiso esihle kakhulu ukwethula le mifino ezinganeni.
Author: Maria
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 2-3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izinhlanga ezine ze-chard
- Izingcezu ezi-5 ze-ham
- 5 izingcezu ushizi
- Sal
- Imvuthuluka yesinkwa
- Ngishayile iqanda
- Amafutha omnqumo
Ngesiqalo
- ¼ anyanisi
- Isipuni esingu-1 sefulawa
- 1-2 ingilazi yobisi
- I-Nutmeg
- Ushizi oluhlaza okwesibhakabhaka noma olunye ushizi ogayiwe
- Amafutha omnqumo
Ukuhlobisa
- Amantongomane ephayini
Ukulungiselela
- Sihlanza izingongolo; Ngosizo lwentambo sisusa izintambo ezingaba nazo ngaphezulu bese sigeza ngaphansi kwendiza yamanzi abandayo.
- Sisika kunxande abalingana noma abalingana futhi sipheka ngamanzi ngosawoti cishe imizuzu engama-20.
- Sikhipha izingongolo bese sizomisa ngephepha lasekhishini.
- Esiqeshini izingcezu zesiqu sibeka a ucezu lwe-york ham nenye yoshizi. Sivala ngesinye isiqu sesiqu ukuze imodi yesangweji. Sicindezela kancane.
- Sidlulisa amaqabunga kuqala ngeqanda elishayiwe futhi bese kuba izinkwa zesinkwa.
- Shisisa amafutha omnqumo amaningi epanini lokuthosa futhi sithosa amahlanga agxishiwe phezu komlilo ophakathi kuze kube yigolide. Sisebenzisa iphepha lokumunca bese sigcina.
- Silungisa i-sauce. Ukwenza lokhu, sibeka u-anyanisi osikiwe kakhulu ukuze sifake poach.
- Lapho u-anyanisi ethenda, engeza isipuni sefulawa bese upheka imizuzu emibili, uvuselele ingxube.
- Kancane kancane sifaka ingilazi yobisi ukwenza i- ukukhanya kwe-bechamel.
- Lapho i-béchamel inokuvumelana okufisayo, engeza i-nutmeg encane ne ushizi ogayiwe. Sishukumisa futhi sipheke umzuzu owodwa ngaphezulu.
- Sifaka amaqabunga kusoso, sishise wonke futhi sikhonza ngamantongomane kaphayini.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 306