Ama-augergines agxishwe i-tuna

Ama-augergines agxishwe i-tuna, iresiphi elula, enye indlela yokudla i-aergergines. Izitshalo zamaqanda ziphilile kakhulu, kuyimifino engaphekwa ngezindlela eziningi nangokugcwaliswa okuhlukahlukene.

Namuhla ngiphakamisa ukuthi kube khona ezinye izinhlobo zezithelo ezigcwele i-tuna, ezicebile futhi ezilula ukuzilungiselela, ezilungele ihlobo, nezithako ezithandwa ngumndeni wonke.

Ungenza okunye okwehlukile kwale recipe efanayo, uyihlambe nge-béchamel noshizi ogayiwe, ubeke imayonnaise esikhundleni se-béchamel, zimnandi noma kunjalo. Ungaphinda wenze ezinye izinhlanganisela ne-tuna bese ubeka imifino efana no-anyanisi othosiwe ohamba kahle kakhulu.

Ama-augergines agxishwe i-tuna
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 4 ama-aergergines
  • Amakani angu-3-4 we-tuna
  • Amaqanda e-4
  • 200 gr. utamatisi othosiwe
  • 100 gr. ushizi ogayiwe
Ukulungiselela
  1. Ukulungisa ama-aergergine agcwele i-tuna ebhakwe, sizoqala ngokuvula i-grill kuhhavini.
  2. Sifaka amaqanda ukupheka epanini elinamanzi, siwashiya imizuzu eyi-10 lapho eqala ukupheka. Lapho amaqanda esekulungele, susa, mayeke kuphole, kuxebuke bese kugcinwa.
  3. Sizosika ama-aubergine ngesigamu, sizonquma kancane bese sichaphaza uwoyela, sizokufaka kuhhavini zize zosa.
  4. Lapho ama-aergergine akhona, siyawasusa futhi ngosizo lwesipuni sisusa inyama kuma-aergergine, sinakekele ukuthi ayiphuli.
  5. Sisika inyama yesitshalo seqanda, siyibeka emthonjeni.
  6. Faka amathini e-tuna, uhlanganise ne-aubergine.
  7. Ikhasi bese usika amaqanda abilisiwe kanzima, uwahlanganise nengxube yangaphambilini.
  8. Sifaka utamatisi othosiwe, inani ukunambitha, sihlanganisa konke kahle kakhulu.
  9. Sifaka ama-aubergine emthonjeni, siwagcwalise ngokugcwalisa esikulungisile.
  10. Simboza ama-aubergine ngoshizi ogayiwe.
  11. Sifaka ama-aubergines kuhhavini kwi-gratin.
  12. Lapho ushizi ukhona, siyakhipha bese siyaphaka.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.