Manje ngehlobo asivamile ukuzizwa sinesidlo sasemini esinamandla kakhulu nesikhathazayo namadili ... Sivame ukuya kwabalula, i-fresco, ... Kepha hhayi lokho, kufanele singakunaki ukudla kwethu. Ingakwazi udle ukukhanya kodwa ngaphandle kokuba "ukudla okusheshayo". Kungalesi sizathu nginqume ukukulethela le recipe: Ama-artichokes ane-ham.
Ungayenza ngama-artichokes amasha, kepha kimi, zithengiwe sezihluziwe futhi zahlanzwa ngakho-ke inqubo izoshesha kakhulu.
Sikushiya nayo!
Ama-artichokes ane-ham
Amanye ama-artichokes ane-ham kungaba yisidlo sasemini noma isidlo sakusihlwa esinempilo kakhulu, akukho lutho olumnandi futhi ngaphezu kwakho konke okulula kakhulu ukwenziwa.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 kg. ama-artichokes (kuleso simo, kumathini)
- Amagremu angama-300 ka-ham kuma-tacos
- I-3 clove kagalikhi
- Amaqanda e-2
- Amafutha omnqumo
- Sal
Ukulungiselela
- Epanini lokuthosa, sithela i-jet enhle ye- amafutha e-olive futhi saqala Fry ugarlic ukuthi sizoxebuka bese sisika amashidi.
- Lapho ugalikhi eyigolide, sizongeza i ama-artichokes futhi gazinga konke ndawonye ngokushisa okulingene cishe imizuzu eyi-8-10. Ngokulandelayo sizothatha ifayela le- ham tacos futhi maduzane i amaqanda. Sizovuselela kahle ukuze zonke izithako zixutshwe.
- Sizozama ukungashiyi ama-ham cubes emlilweni isikhathi eside ukuze zingomi noma ziqine ngokweqile.
- Sizokwengeza ezinye sal (okuncane ngoba i-ham isivele inayo usawoti wayo). Futhi ukulungele ukubeka eceleni, phaka udle!
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 220