I-Papas aliñás, iresiphi ejwayelekile evela eSpain

Amazambane agqokiwe

Amazambane ahlala ekudleni okuwusizo kakhulu nokusebenzisekayo ukwenza noma iyiphi iresiphi. Ngalesi sizathu, namhlanje ngikuphathele iresiphi ejwayelekile evela eSpain, ikakhulukazi eningizimu. Kumayelana nesiko amazambane ayoliswe, amnandi kakhulu futhi asha.

Amazambane amele a ukudla okubalulekile kunoma yikuphi ukudla, futhi uma ziphekiwe azihlinzeki ngama-calories amaningi. Lokhu okuhambisana nokuhlobisa kungaba yi-tapa ecebile kakhulu futhi enempilo.

Izithako

  • Amazambane.
  • U-anyanini.
  • Iqanda.
  • Amafutha e-Olive.
  • Uviniga

Ukulungiselela

Le recipe ilula kakhulu ukuyenza futhi iyasebenza njengoba ukuqala noma njengesembozo yanoma yikuphi ukuhlangana okungakahleleki noma ibha. Ngaphezu kwalokho, njengoba amazambane ephekiwe, angahlala isikhashana, futhi uma usenensalela ungawenza amazambane acubuziwe.

Okokuqala, sizogeza amazambane kahle kakhulu ngaphansi kompompi wamanzi ukususa ukungcola. Sizobabeka ku- Veza imbiza embozwe ngamanzi futhi sizoyiletha ngamathumba imizuzu engama-25 lapho nje umusi uphuma ku-valve.

Ngesikhathi esifanayo lapho amazambane epheka, sizophinde sibeke i- amaqanda ukupheka, ngoba kule iresiphi idlala indawo yesithako sesibili esibalulekile.

Futhi, sizosika u-anyanisi zilunge kakhulu ezigcawini ezincane kakhulu ukuze kuthi uma uzidla ungaziboni kakhulu izihlanganisi ezinkulu nezikhuluphele.

Lapho konke sekulungisiwe, sizoqoqa zonke izithako kufayela le- is futhi sizoyigqokisa ngamafutha, usawoti kanye neviniga. Ukuthungwa kufanele kube bushelelezi nokuthi uwoyela ugeza amazambane kepha hhayi ngokweqile.

Imininingwane engaphezulu - Amazambane acubuziwe gratin, ukuhambisana okuhle

Imininingwane engaphezulu mayelana neresiphi

Amazambane agqokiwe

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 247

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.