Ama-Celiacs: ama-crackers ommbila angenayo i-gluten

ruteytmanKubuyekezwe ngomhla ka-

2 Amazwana

Ukujatshulelwa nganoma yisiphi isikhathi sosuku, sizolungisa amabhisikidi ommbila angenamsoco angenawo i-gluten kuwo wonke ama-celiacs, enziwe ngokuphelele ngokudla okuvumelekile futhi okunempilo.

Izithako:

500 amagremu kafulawa wommbila
250 amagremu webhotela
Amagremu ayi-180 kashukela oyimpuphu
Iqanda le-1
1 isipuni se-vanilla

Ukulungiselela:

Faka ibhotela elikhilimu esitsheni bese ufaka ushukela. Hlanganisa lezi zithako uze uthole inhlama ebushelelezi. Ngemuva kwalokho, engeza iqanda, i-vanilla essence uphinde uhlanganise.

Okulandelayo, uthele ummbila bese uxuba futhi kuze kube yilapho inhlama yakhiwa. Knead imizuzwana bese uyisakaza endaweni eyisicaba. Sika amakhukhi ngosizo lomsiki bese uwasakaza ephepheni lokubhaka elalifakwe izinkwa ngaphambilini lifafazwe ngofulawa ongenalutho we-gluten. Pheka amakhukhi kuhhavini lokushisa okulingene cishe imizuzu eyi-15. Zisuse bese uzivumela zipholile ngaphambi kokudla.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMelina Arce kusho
    kwenza iminyaka 8

    Super iresiphi, ngiyabonga kakhulu

    Phendula uMelina Arce
  2.   Melania kusho
    kwenza iminyaka 7

    Ngeshwa, ummbila ulimaza uhhafu walabo abanesifo se-celiac, ngoba uqukethe i-corn zein, elingana namangqamuzana alingana no-gluten kakolweni. Futhi eziningi aziqedi ukuthuthuka ngoba imikhiqizo eminingi engenayo i-gluten iqukethe ufulawa wommbila.

    Phendula uMelania