Zombini iisaladi kunye nepasta zezinye iindlela ezintle xa ufuna ukwenza into ngokukhawuleza. Zombini ziyavuma ukudityaniswa kwezithako njengezinto ezihamba nazo, ukubanakho ukuzisebenzisa ezo sele zizokonakalisa kwi-pantry okanye kwifriji yethu. Nantsi indlela esityiwa ngayo i-noodle yenkukhu kunye ne-zucchini.
Amanye amabele enkuku apha, isiqingatha se-zucchini apho… umbono yayikukwenza iresiphi equlethwe zombini izithako. Ndingazidibanisa nerayisi, kunye nezinye izihluma eziluhlaza okanye naluphi na uhlobo lwepasta, kodwa ndigqibe kwelokuba ndisebenzise ii-noodles. Ngaba unesibindi sokuzama?
Inkukhu kunye nee-noodle zucchini
Ii-noodles ezine-zucchini kunye nenkuku kulula ukuzilungiselela kwaye zinikwa isinongo esikhethekileyo esisekwe kwioyile yomnquma, isoya kunye ne-tahini.
umbhali: Maria
Ikhitshi: iTshayina
Uhlobo lweRipeipe: IPasta
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 amabele enkukhu aqhekezayo
- Z zucchini eziphakathi
- I-160 g. yeoodles
- Isipuni esinye seoyile
- Iipunipoyi eziyi-2-3 zesame (tahini)
- Iipunipo ezi-3 zesoya yesosi
- Iipuniwe ezi-2 ezibomvu zeviniga
- 1 ithisipuni yobusi
- Icephe icayenne
- I-1 clove yegalikhi
- 2 ikonofile
Ukulungiselela
- Sizisa amanzi emathunjini kwi casserole. Xa amanzi eqala ukubila, kongeza kancinci ityuwa kwaye wongeze inkukhu. Sihlisa ubushushu, sigubungele i-casserole kwaye sipheke imizuzu eyi-15 de kuphekwe inkukhu, kodwa ithenda, malunga nemizuzu eyi-12-15.
- Sisusa inkukhu emanzini, masiphumle imizuzu embalwa ukuze ibenzima kwaye sisike sibe yimichilo okanye idayisi.
- Ngexesha masipheke ii noodles kumanzi amaninzi, kulandela imiyalelo yomenzi.
- Kwi-skillet ngaphezulu kobushushu obuphakathi Sitshisa i-zucchini cut in strips de al dente.
- Okwangoku, kwisitya esiphakathi, sidibanisa ioyile umnquma, intlama yesame, isosi yesosi, iviniga, ubusi, ipepile kunye negalikhi ecoliweyo. Sivavanya kwaye silungisa incasa.
- Sifaka ii-noodles epanini uze udibanise nenkukhu kunye ne-zucchini. Sinkcenkceshela ngokunxiba, sinika iijika ezimbalwa kuyo yonke into kwaye siyaphaka.